Although contradictory nutrition information is common, there is one point of general agreement: what you eat affects your health. It may seem like an obvious statement, but it's sometimes hard to remember when faced with the many food options in...
Your bones are made of minerals such as calcium, magnesium and phosphorus. Your bones also contain collagen, which provides the matrix, or structure, onto which minerals are deposited. Cartilage is made from proteins, sugars and collagen. Bones...
Both synthetic nutrition and whole-food nutrition offer your diet the components you need for good health. While whole foods are sufficient to meet your dietary needs unless you suffer a specific medical condition, such as a vitamin deficiency,...
The nutrition exchange system groups food into seven categories -- starches, fruits, vegetables, proteins, dairy, fats and sweets. In each category, a serving of one food can be "exchanged" for another because each serving has the same number of...
With school, after-school activities and family obligations, a teenager’s life may be hectic, and choosing the right nutritional foods is not always easy. For many, breakfast is skipped and fast food or vending machines may play a large role...
Nutritional yeast is a fungus that grows on sugary food surfaces. Nutritional yeast is similar to its close relative brewer's yeast, a by-product of the beer-making process. However, nutritional yeast is made with molasses, while brewer's yeast...
The Gatorade Nutrition Shake contains a blend of carbohydrates, protein, vitamins and minerals. This shake should be consumed about three to four hours before exercise or athletic competitions, according to Gatorade's official website. Using this...
Optimum Nutrition's Serious Mass protein powder is used as a weight-gain supplement. This product may, potentially, help people who are active or who have fast metabolisms gain lean muscle mass. It is marketed as a nutritional supplement, and you...
Your body is an amazing organism that requires certain nutrients and other healthy lifestyle factors to function properly and to maintain a state of health. The World Health Organization defines health as a state of complete physical, mental and...
Getting the right amount of sodium in your diet helps your body maintain fluid balance, transmit nerve impulses and relax and contract muscles. But most adults consume more sodium than they need. Decreasing your salt intake can lower your risk of...
Optimum Nutrition 100% Whey Gold standard is a protein powder comprising whey protein isolate and no artificial sweeteners. Whey protein isolates are 90 percent pure protein by weight and are the purest form of whey protein on the market. As a...
Nutrition is the study of food and nutrients and the science behind metabolism. Nutrition is how the body gains the nutrients needed for energy. Poor nutrition has been linked to disease and early mortality, so it's an important area of study for...
With all the different areas of holistic health care, new titles and specialties are emerging all the time. It is important to understand what these professionals specialize in and what their educational background and credentials cover before...
Founded in 1996 by former Mr. Universe and bodybuilding legend, Lee Labrada, Labrada Nutrition is an American-based company specializing in sports nutritional supplements. Labrada Nutrition offers a full line of supplements that can be used by...
The field of nutrition is becoming increasingly attractive as the public becomes more concerned with the link between food and health. Several years of study and an extensive practicum are required in order to attain the skills, knowledge and...
Nutrition fact labels, located on the side of processed food packages or found in produce section directories, give the consumer a quick overview of the nutrients found in the item. The labels give consumers the power to make informed choices...
Software for nutrition has a number of different purposes. Most often it is used either to plan or to evaluate a person's diet. Dietitians as well as individuals use this type of software, and it can be very helpful for those who want to lose...
With all the nutrition and diet information floating around out there, you'd think we'd all be experts at planning nutritious meals and eating healthily. But it's not always that easy. Conflicting dietary recommendations can be confusing, and new...
Nutrition products can supplement your diet and make up for its deficiencies. Sometimes taking nutrition products is necessary if you take medications or having conditions which may impair your body's ability to absorb or use nutrients. Sometimes,...
Proper nutrition can play a key role in maintaining good health. The right diet can prove to be a vital factor in combating disease and other adverse health effects. Therefore, working with people who understand nutrition can be a good idea....
Hormones are your body's chemical messengers that travel through your blood to drive cellular processes tissues and organs throughout your body. Your pituitary gland produces human growth hormone, or HGH. This hormone helps drive growth during...
The U.S. Food and Drug and Administration issues nutrition guidelines to help Americans make wise choices when it comes to the types and amounts of nutrients to get in their daily diets. The FDA also requires food manufacturers to print...
AIDS, also known as Acquired Immunodeficiency Syndrome, is the end-stage of an infection with the Human Immunodeficiency Virus, or HIV. This virus attacks and kills white blood cells, which causes the immune system to become too weak to fight the...
If you need to gain weight or you have a health condition that makes it difficult for you to eat all of the calories and nutrients you need, Ensure Nutrition Shakes may be able to help you meet your requirements. They are high-calorie shakes from...
Holistic nutrition is a relatively new concept within the field of nutrition which emphasizes natural foods and alternative sources of nutrition, for example tofu and lentils instead of read meat. According to the American Holistic Health...
Sports nutrition is a specific and performance-enhancing food program tailored for athletes. Most sports nutritionists hold a minimum of a bachelors degree in a combination of disciplines ranging from health, nutrition and fitness or kinesiology....
Instone Nutrition is a line of diet products created by Sylvestor Stallone. In 2004, Stallone partnered with GNC, General Nutrition Centers LLC., to offer the products to a mass of consumers. The Instone Nutrition product line includes three main...
With Centers for Disease Control statistics estimating that as many as 72 million Americans are considered obese, jobs in the health and wellness field that include a weight-loss component are growing in both availability and importance. One area...
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