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12 Foods That Help You Fall (and Stay) Asleep!

Every night, almost 60 percent of Americans have problems sleeping, according to the National Sleep Foundation. Tossing and turnin...
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Fat-Rich Foods to Help You Lose Weight

If you're trying to lose weight, of course calories count. But that doesn't mean that all high-fat, high-calorie foods need to be ...
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11 Easy New Egg Recipes

Among the millions of LIVESTRONG.COM members using our free Calorie Tracker, eggs are one of the most popular foods tracked. And i...
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10 Ways to Get the Health Benefits of Chia Seeds in Your Diet

Chia seeds are showing up on supermarket shelves everywhere these days, thanks in part to their superior nutritional value, subtle...
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Top Nine Foods for Men's Sexual Health

Supplements to improve men’s sexual health are a dime a dozen, but why take your tonics in pill form when you can include th...
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16 Foods Dietitians Won't Touch

If a dietitian won't eat a particular food, it's probably a good sign that you shouldn't be eating it either. Dietitians and nutri...
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5 Ways to Make Your Own Energy Bars

Most of us lead busy, on-the-go lifestyles that cause us to rely on convenience foods more than we’d like. For the health-co...
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Is MSG (Monosodium Glutamate) Misunderstood?

Ever wondered why so many Chinese restaurants are festooned with “No MSG” signs? You probably heard somewhere that mon...
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Foods That Make You Retain Water

It can be discouraging to step on the scale and see the number has jumped up several pounds in 12 hours. But such a sudden weight ...
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Grits Nutritional Value

The old English word "grits" originally referred to any coarsely ground grain. In the United States, it’s more spe...
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