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12 Foods That Help You Fall (and Stay) Asleep!

Every night, almost 60 percent of Americans have problems sleeping, according to the National Sleep Foundation. Tossing and turnin...
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Fat-Rich Foods to Help You Lose Weight

If you're trying to lose weight, of course calories count. But that doesn't mean that all high-fat, high-calorie foods need to be ...
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11 Easy New Egg Recipes

Among the millions of LIVESTRONG.COM members using our free Calorie Tracker, eggs are one of the most popular foods tracked. And i...
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10 Ways to Get the Health Benefits of Chia Seeds in Your Diet

Chia seeds are showing up on supermarket shelves everywhere these days, thanks in part to their superior nutritional value, subtle...
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Top Nine Foods for Men's Sexual Health

Supplements to improve men’s sexual health are a dime a dozen, but why take your tonics in pill form when you can include th...
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16 Foods Dietitians Won't Touch

If a dietitian won't eat a particular food, it's probably a good sign that you shouldn't be eating it either. Dietitians and nutri...
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5 Ways to Make Your Own Energy Bars

Most of us lead busy, on-the-go lifestyles that cause us to rely on convenience foods more than we’d like. For the health-co...
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The Effects of a Carbohydrate Deficiency

The Institute of Medicine suggests you consume 45 to 65 percent of your daily calories from carbohydrates. On a standard 2,000-cal...
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Low-Carb Snacks for Kids

Most kids need nutrient-rich carbohydrates, such as starchy vegetables and whole grains, for energy and good health. Limiting your...
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The Dangers of Glutamic Acid Supplements

One of the most abundant neurotransmitters in the body, glutamic acid, or glutamate, has the job of stimulating nerve cells in the...
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