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The Carbohydrates in Garbanzo Beans

Garbanzo beans, or chickpeas, are so nutrient-dense, that Dr. Nicholas Perricone told Oprah.com he considers them to be necessary ...

Which Foods & Vegetables Contain Starch?

There are three major types of carbohydrates -- starch, sugar and fiber. Starch is a complex carbohydrate, made up of a series of ...

The Best Vegetables to Eat on a Low Carb Diet

The U.S. Department of Agriculture recommends adults eat between 2 and 3 cups of vegetables per day. This can be hard to do, howev...

Palpitations After Eating Carbs or Sugar

Palpitations are sensations in your chest, neck or throat that feel as though your heart is racing or pounding. They are not typic...

How Much Protein and Carbs Should You Eat Before Workout?

If your workout is the key to your dream physique, then your diet is the key to your most effective workout. The food you eat is d...

What Is the Main Purpose for Eating Carbohydrates?

In recent years carbohydrates have been targeted as a common perpetrator for weight gain. Masked by the criticism are the necessar...

Carb Count for Pears

Pears are a distant relative of apples, though softer in texture when fully ripe. Pears soften from the sugars created when the na...

What Is the Difference Between Carbohydrates and Gluten?

Carbohydrates and gluten often go hand in hand. Wheat-based flours are one of the most common ingredients used to make breads, cer...

Why Do I Get a Headache After Eating Carbs?

With the exception of meat, fish and a few types of seafood, almost all foods have some amount of carbohydrate. If you suspect tha...

Meanings of Watt Cycling Power: Is High and Low Good or Bad?

You probably associate the term “watt” with light bulbs rather than riding a bike. But the term, derived from Scottish...
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