Many dips are notorious for being packed with fat and calories. If you enjoy the taste of dip with your crackers, there are many ways to reduce the fat content of this popular food. Replacing high-fat ingredients with reduced-fat versions or using...
Finding new, fresh dip ideas can be a challenge. Finding ones that are both healthy and tasty can make the search even harder, since the basis for most dips is mayonnaise, sour cream, cream cheese or other creamy, high-fat foods. Fortunately,...
Not all kids — or adults, for that matter — like to eat vegetables, especially the raw variety. But serving them with a little dip can do wonders for those fussy eaters. And when you make a dip yourself, you can control the...
Yogurt is a nutrient-dense food that supplies a healthy dose of protein and calcium. Using yogurt as the base for dip recipes in place of mayonnaise or sour cream can increase the nutritional value while also reducing fat and calories. Deborah A....
Veggie dip is a flavorful dip to serve to guests, but you can make veggie dip for yourself. As with any food, this food should be consumed in moderation. The calorie content of veggie dip may not be as low as you would like it to be.
When you go to a party, eat wisely. Many party foods are high in calories, so you'll want to avoid those items if you are concerned about weight gain. Look for low-calorie and medium-calorie foods for healthier choices.
Guacamole means "avocado sauce" in Spanish and is primarily composed of avocado flesh blended into a thick paste. It also contains other ingredients like lime juice, tomatoes and spices. Guacamole is a standard condiment for Mexican dishes and is...
A colorful topping on smooth, creamy hummus is a bonus enticement to dip into the nutritious dish when it's served with vegetables and wedges of pita. Chunky, rustic versions of the dish become even more tempting when you add garnishes that...
The genesis of yogurt began in about 5,000 B.C. when milk accidentally curdled in the sun. The resulting fermented milk product became yogurt, a staple in today's health food market that provides the nutritional benefits of milk, along with the...
Low-carbohydrate snacks are sold at grocery stores, but some are simple enough to make at home. Carbohydrates are classified into two different types: complex and simple. The Physician's Committee for Responsible Medicine states that complex...
Wheat Thins are small baked crackers manufactured by Nabisco, a subsidiary of Kraft Foods. They typically are sold in the cookie/cracker aisle in grocery stores. Commonly eaten with cheese, vegetable dips or hummus, Nabisco Wheat Thins can be used...
Bragg Raw Organic Apple Cider Vinegar is used as a nutritional supplement to help treat many health conditions. It has diuretic properties and can help control blood sugar and blood pressure. The amount you should take depends on whether you are...
Obesity refers to carrying more than 20 percent more weight than is appropriate for your gender, age, body type and height, according to Phyllis Balch, author of "Prescription for Nutritional Healing." This condition affects about one in four...
Chronic constipation in children can occur for a number of reasons including poor diet, lack of fiber, dehydration, lifestyle changes, stress and avoidance of painful bowel movements. To relieve chronic constipation it is not only important to add...
Dannon yogurt supplies your body with calcium and it can help you lose weight. According to the United States Department of Agriculture, studies suggest calcium in dairy foods with little fat content increases weight loss. Dannon offers a wide...
Monounsaturated fats decrease your risk of heart disease and lower cholesterol, notes the American Heart Association. They are healthy fats that also contain additional nutrients such as vitamin E. Monounsaturated fat sources are beneficial...
Keep vegetables on hand, up front and center in your fridge so that you're more likely to grab for them when it's snack time. Some vegetables that are good for snacking on are baby carrots, celery sticks, cucumber slices, cherry tomatoes and...
If you run out of sour cream there are other foods you can use to adequately replace it in baking. Vegetarians and vegans may also substitute dairy sour cream with other options so there are no animal-based ingredients in the recipe.
In order to lose weight, you need to create a calorie deficit, or eat fewer total calories than your body burns. No single food can determine whether you lose weight, but some foods, such as yogurt, can make it easier for you to reduce your total...
Swollen feet usually signal the presence of edema, a symptom that occurs when your body tissues retain too much fluid. Edema may occur for a variety of reasons, such as hormonal changes, changes in altitude, thyroid disease or sitting for too...
Chives, or Allium schoenoprasum, are a versatile and healthy herb that can be used in a variety of dishes. While vitamins and minerals can be found in abundant supply in fresh fruits and vegetables, you might be surprised to learn that a culinary...
One artichoke contains only 25 calories, has 3 g of fiber and meets 10 percent of your daily vitamin C needs. However, when you combine the healthy artichoke with mayonnaise and cheese to make artichoke dip, you may be negating many of its health...
According to the United States Department of Agriculture, MSG, or monosodium glutamate, is an amino acid that is found in all foods. Certain foods such as meat, poultry, fish and cheese may contain higher amounts of MSG. MSG may also be generated...
A fresh bunch of leeks can take a salad, soup or casserole from fine to fabulous, but as with all fresh produce, fresh leeks will only last so long. Dehydrating these vegetables doesn't require fancy equipment, and once you're finished, you'll be...
A healthy diet is crucial if you want to help keep your body healthy. You may think you can eat anything you want, as much of it as you want and maintain perfect health, but this is not the case. After years of eating unhealthy foods, a body will...
Yogurt is a centuries-old concoction that has long been a staple of Mediterranean, Indian and French diets and has long been thought of as a health food. Yogurt can be a boon to your diet, supplying you with a rich supply of nutrients you need in...
Lactose is the sugar naturally found in milk, sometimes referred to as milk sugar. After you consume lactose from food, it is broken down by lactase, a digestive enzyme in the stomach. Individuals with a lactose intolerance lack this enzyme and...
Despite the sensational claims of daytime talk shows and magazine covers, no food will burn fat, regardless of how much you consume. Instead, certain foods can be used as part of a fat-burning diet and exercise program. While some of these...
Organic raw vinegar is commonly made from crushed apples that are allowed to ferment in wooden barrels. Raw apple cider vinegar has been used throughout history for its proposed healing properties. Raw vinegar is vinegar that is cold-pressed, and...
Tips for buying gluten-free snacks. Learn how to adjust your diet to fit your specific health and nutrition needs in this video on grocery shopping.
Host a cocktail party with the best food around, combining healthy favorites with new finger foods. Try these tips for buying food for cocktail parties in this healthy shopping video.
Many kinds of dip have become popular with finger food crowds, including salsas, guacamole, sauces, cheeses, and others. Try these tips for buying dips in this free healthy shopping video.
Studies have shown that social eating improves individual dietary habits. Learn how to create your own healthy picnic in this video.
Tailgating is an American pastime that needs a healthy overhaul. Learn how to create your own nutritious tail gate party in this video.
