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Expert Reviewed

Nutritional supplements in capsules and tablets.

Side Effects of Thermogenic Pills

Nutrition

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By Bojana Galic

Expert Reviewed

Man holding plank with proper form.

5 Plank Mistakes That Make the Move Ineffective (and Potentially Painful)

Fitness

By Amy Schlinger and Tiffany Ayuda and Katie McKinney, CPT

Expert Reviewed

Rear view of person running on a treadmill on a blue background to demonstrate what happens to your body when you do a fasted workout.

What Really Happens to Your Body When You Do a Fasted Workout

Fitness

By Allison Forsyth

Expert Reviewed

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Do At-Home Food Sensitivity Tests Really Work?

Health

By Kim Grundy, PT

Expert Reviewed

person with long hair and tattoos wearing a tank top and sports bra and leggings does resistance band rows as a spine strengthening exercise

Strengthen Your Spine With These 10 Exercises

Fitness

By Ashley Lall

Fact Checked

an overhead photo of a 10-minute sardine salad on a bed of greens in a bowl on a wicker placemat on a white marble counter

This 10-Minute Salad for Healthy Aging Finally Convinced Me to Try Sardines

Nutrition