The 30-Day Get Lean in 2018 Challenge

Love Sweat Fitness
Yes, you can and WILL get back on track! (Image: Kristen Schellenberg / LIVESTRONG.COM)

Want to GET LEAN in 2018? (Just in time for summer!) Starting on Monday, April 30, Katie Dunlop of Love Sweat Fitness is teaming up with the LIVESTRONG.COM team for the 30-Day Get Lean in 2018 Challenge. We'll give you the daily tips you need to create positive healthy eating and exercise habits that will get you results.

Every day, you'll track your breakfast, lunch and dinner as well as the water you drink and any exercise you do. Keep track via your own journal or download the LIVESTRONG MyPlate Calorie Tracker app to keep everything at your fingertips.

How will this 30-day challenge help you get lean in just 4 weeks?

People who track what they eat and their exercise find greater success losing weight and keeping it off for good. (MyPlate Calorie Tracker users have lost more than 90 million total pounds, so we know calorie tracking works and gets great results!) Just getting yourself moving every day can help push you toward your goal. Even short bursts of activity can positively impact your health.

How to Join the 30-Day Get Lean Challenge

Weeks 4 & 5

Readers — Are you joining us in the 30-Day Get Lean in 2018 Challenge? If so, what's your weight-loss goal? Have you ever done a weight-loss challenge group before? How did it go for you? Have you joined our LIVESTRONG.COM Challenge Group on Facebook? Leave a comment below and let us know.


Copyright © 2018 Leaf Group Ltd. Use of this web site constitutes acceptance of the LIVESTRONG.COM Terms of Use, Privacy Policy and Copyright Policy. The material appearing on LIVESTRONG.COM is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse any of the products or services that are advertised on the web site. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.