Look at you, already on day 2! You’re visualizing your goals and ready to make lasting changes to help you reach and maintain them.
But we get it; you have a busy life. Between work and personal commitments, you’re plate is pretty full. That’s where the LIVESTRONG.COM MyPlate Calorie Tracker comes in — to keep track of everything on your plate, both literally and figuratively.
How to Use the MyPlate Calorie Tracker
Have an iPhone or iPad? Here are some easy tips and how-to's.
Android user? We have you covered.
But wait! You can also track calories on your computer if that's easier.
One of LIVESTRONG.COM's biggest success stories, Ashley Donahoo, lost 137 pounds using the MyPlate Calorie Tracker. Check out her 9 tips on using the app to get lean.
Stay Connected on Facebook
For daily support, motivation and camaraderie with LIVESTRONG.COM team members, join us in our Facebook Group for the 30-Day Get Lean in 2017 Challenge. We'll share recipes, tips, motivations, pictures and more! Plus, we'll answer all your questions.
Focus in on Your Goals
Print out the Get Lean in 2017 30-day calendar, and use it each day to help you stay focused on your goals. Track each of your meals and snacks as well as your water intake and your physical activity. Then check off each box as you complete each task. Before you know it, it'll become habit!
More Info to Help You Get Lean
- 12 Top Nutritionists' Tips for Getting Back on Track
- 10 Quick, Nutritionist-Approved Packaged Breakfasts
- To Snack or Not to Snack: Which Is Better?
- 12 Ways to Make Water Taste (Much) Better
Readers — Are you joining us in the 30-Day Get Lean in 2017 Challenge? If so, what's your weight-loss goal? Have you ever done a weight-loss challenge group before? How did it go for you? Have you joined our LIVESTRONG.COM Challenge Group on Facebook? Leave a comment below and let us know.