Gold Member Badge


  • You're all caught up!

30-Day Get Lean in 2018 Challenge Day 14: Ideas for Guilt-Free Rewards

author image Rachel Grice
Rachel Grice is a contributing fitness editor for and a certified yoga instructor. Previously, she was the science section editor and titling associate for several other sections of Demand Media Studios, including fitness, nutrition and technology. She completed her undergrad education at the University of Southern California and has worked for Men's Health, FitPregnancy and People magazines.
30-Day Get Lean in 2018 Challenge Day 14: Ideas for Guilt-Free Rewards
Reward yourself for a job well done! Photo Credit: Kristen Schellenberg / LIVESTRONG.COM

Now that you've made it through your first two weeks, you deserve a reward — a little something to pat yourself on the back for a job well done. It isn't easy breaking unhealthy eating habits and replacing them with healthier ones. And it takes some willpower to track your macros and move your body every day. So do something nice for yourself!

Video of the Day

This reward doesn't need to break the bank or wreck your newly established healthy eating habits. It can be as simple as taking yourself to a movie (avoiding the concession stand, of course) or buying some new music to freshen up your workout playlist. The purpose of the reward is to stay encouraged and motivated now that you've hit your stride.

11 Fun Rewards Without Any Calories

  1. Go get a massage. Deep tissue massages are great to relieve stress from those muscles you've been working.
  2. Pamper yourself with a manicure and pedicure or go for a full spa day.
  3. Get a new haircut and/or color to complement the new "YOU" you're building.
  4. Buy yourself some spiffy new workout clothes so you'll look fit and fly as you sweat it out.
  5. Invest in a new pair of workout shoes to carry you through the next leg of your journey.
  6. There's nothing like some new workout socks to treat your feet. Or maybe what your tired feet need are some comfy lounging socks or slippers.
  7. Pick out something wearable to remind you of your fitness journey each time you see it. A new watch or a piece of jewelry would be a functional, fun reward.
  8. Take yourself on a date. You can go to the movies, an art museum, stroll through the park or lounge at the beach. You've certainly earned some "YOU" time.
  9. Freshen up your workout playlist with some new tunes. Any time you're not feeling like working out, turn it on to motivate yourself into action.
  10. Treat yourself to some flowers and keep them somewhere — on your desk or the dining room table — where they'll be sure to brighten your day.
  11. Buy yourself something small but fun — a new lipstick, book, planner, coloring book, craft kit, succulent or other small plant, candle, bath salts.

Ideally, your reward involves something you'll see every day. If it's something you can actually use to help you on your journey, that's even better. For example, get a new protective case for your mobile phone or MP3 player that'll protect it during workouts. Or buy a new pair of headphones to help you tune out the world and get focused on your fitness.

However you choose to reward yourself, remember to be proud of your accomplishments and get excited for the next leg. You're well on your way to a new YOU.

How to Join the 30-Day Get Lean in 2018 Challenge

Tracking is easy with MyPlate.
Tracking is easy with MyPlate. Photo Credit: LIVESTRONG.COM

1. Download the MyPlate App

Documenting your food and activity might seem like overkill, but it’s not. People who track their calories and physical activities enjoy greater success losing weight and keeping it off for good!

Tracking everything honestly is essential to making the 30-Day Get Lean in 2018 Challenge work for you. Sometimes you’re not even aware of everything you consume, but once you start tracking it, you’ll think twice before you make poor choices. And that’s a good thing.

With LIVESTRONG.COM’s free MyPlate Calorie Tracker — available on desktop and for iOS and Android devices — you can track it all:

  • Daily meals (breakfast, lunch and dinner) and snacks
  • Exercise and activity
  • Weight
  • Water/hydration
  • BMI (Body Mass Index)

2. Print Out Your Daily Calendar

Isn't it so satisfying to check things off of your to-do list? Each day during the 30-Day Get Lean in 2018 Challenge, you're accountable for five key steps: tracking breakfast, lunch and dinner; tracking your water intake; and either walking or running.

We created a helpful calendar to keep you on task for all 30 days. Print it out and check off each activity as soon as you complete it.

Here's your get-lean plan.
Here's your get-lean plan. Photo Credit: Gracie Wilson/LIVESTRONG.COM

3. Stay Connected on Facebook

For daily support, motivation and camaraderie with LIVESTRONG.COM team members, join our Facebook Group for the 30-Day Get Lean in 2018 Challenge. We'll share recipes, tips, motivations, pictures and more! Plus, we'll answer all your questions.

4. Find More Non-Food Ways to Reward Yourself

Readers — Are you joining us in the 30-Day Get Lean in 2018 Challenge? If so, what's your weight-loss goal? Have you ever done a weight-loss challenge group before? How did it go for you? Have you joined our LIVESTRONG.COM Challenge Group on Facebook? Leave a comment below and let us know.


LiveStrong Calorie Tracker
Lose Weight. Feel Great! Change your life with MyPlate by LIVESTRONG.COM
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
  • Female
  • Male
ft. in.


Demand Media