30-Day Get Lean in 2018 Challenge Day 17: The Ultimate No-Squat Booty Workout

free booty workout video
Target the booty with this 10-minute workout. (Image: Love Sweat Fitness / LIVESTRONG.COM)

Is the Get Lean Challenge kicking your butt yet? Well this exclusive workout from Katie Dunlop of Love Sweat Fitness definitely will. We've partnered with Katie to make the impossible possible: a booty routine without any squats.

So if your knees need a break or you are so over squats, this video is for you. Squats are a great way to strengthen your glutes but they also work (and may tend to overwork) your thighs, hips, quads and hamstrings. Katie will show you moves that isolate the glutes, so you know how to zero in on toning the booty.

Here's the workout:

  1. Bridge Hip Lifts (1 minute)
  2. Single Leg Bridges (1 minute)
  3. Rainbows (1 minute)
  4. Heel Lifts (1 minute)
  5. Dolphin Tails (1 minute)

Repeat 2x

How to Join the 30-Day Get Lean Challenge:

free calorie tracking
Calorie tracking can be easy. (Image: LIVESTRONG.COM)
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