The Skinny on Alcohol
Alcohol is empty calories, plain and simple. Because of that, many people abstain from drinking alcohol during the early part of their fitness journey, while some just cut back.
If you do decide to imbibe during your weight-loss journey, tracking your alcohol intake will help you practice moderation and understand how booze affects your caloric intake and daily nutrition. (Spoiler alert: Portion size plays a major role.) Everybody is different, so you know best what works for you.
But drinking is often a social activity, and we don't want you to miss out on good times with friends, family and colleagues. So the key is to make smarter choices that'll fit into your nutrition plan. Knowing what's really in those cocktails can help you decide if it's worth it.
Should You Cut Out Coffee?
While coffee is very low in calories, it's what you put in your java that can really add up. Creamers, sugar and flavoring agents equal empty calories. Try using milk (or a milk substitute) and cutting out the sugar completely.
For safe and moderate intake, don't exceed 200 to 300 milligrams of caffeine a day. Try to cut back or eliminate sodas and energy drinks as sources for your buzz (yes, even diet sodas). The added sugar and empty calories will not help your weight loss.