30-Day Get Lean in 2018 Challenge Day 29: The 7 Best Spices for Weight Loss

Spices lined up in the kitchen
Begin a meaningful, long-term relationship with your spice rack. (Image: Kristen Schellenberg / LIVESTRONG.COM)

Eating healthy doesn't mean eating bland, boring food. You should be eating nutritious food that's delicious and satisfying, otherwise you're bound to abandon your good intentions for the first pizza or cupcake that comes along.

There are plenty of spices that can add a kick of flavor to your meals — along with health benefits that will stick around longer than your leftovers. Herbs and spices can do more than amp up the flavor in your favorite meals, they can also provide protection against health issues like cancer, diabetes, heart disease and inflammation.

The 7 Best Spices for Healthy Eating

How to Join the 30-Day Get Lean in 2018 Challenge

LIVESTRONG.COM MyPlate calorie tracking app for food and exercise
Tracking is easy with MyPlate. (Image: LIVESTRONG.COM)

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