30-Day Get Lean in 2018 Challenge Day 29: The 7 Best Spices for Weight Loss

Spices lined up in the kitchen
Begin a meaningful, long-term relationship with your spice rack. (Image: Kristen Schellenberg / LIVESTRONG.COM)

Eating healthy doesn't mean eating bland, boring food. You should be eating nutritious food that's delicious and satisfying, otherwise you're bound to abandon your good intentions for the first pizza or cupcake that comes along.

There are plenty of spices that can add a kick of flavor to your meals — along with health benefits that will stick around longer than your leftovers. Herbs and spices can do more than amp up the flavor in your favorite meals, they can also provide protection against health issues like cancer, diabetes, heart disease and inflammation.

The 7 Best Spices for Healthy Eating

How to Join the 30-Day Get Lean in 2018 Challenge

LIVESTRONG.COM MyPlate calorie tracking app for food and exercise
Tracking is easy with MyPlate. (Image: LIVESTRONG.COM)
Comments
PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION

Copyright © 2018 Leaf Group Ltd. Use of this web site constitutes acceptance of the LIVESTRONG.COM Terms of Use, Privacy Policy and Copyright Policy. The material appearing on LIVESTRONG.COM is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse any of the products or services that are advertised on the web site. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.