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30-Day Get Lean in 2018 Challenge Day 24: 10-Minute No-Crunch Abs Workout

by 
author image Valaer Murray
Valaer Murray is LIVESTRONG.COM's Editorial Director and has previously worked at AOL, Forbes.com and Whalerock Industries. She's a founding editor of TheDailyMeal.com, served as the head of programming for the Webby-honored YouTube Original Channel Tasted.com, and has written for numerous outlets.
30-Day Get Lean in 2018 Challenge Day 24: 10-Minute No-Crunch Abs Workout
Photo Credit: Love Sweat Fitness / LIVESTRONG.COM

Do you hate crunches as much as we do? We've partnered with Katie Dunlop with Love Sweat Fitness on a workout you're going to love. Zero in on your abs with her amazing 10-minute no-crunch abs workout. As you're doing these moves, remember to focus on keeping your core tight.

Video of the Day

Here's the workout:

  1. Standing Bicycles
  2. Oblique Crunches
  3. High Knees - 30 seconds
  4. Passe Rotations 
  5. Plank Knee Taps 

How to Join the 30-Day Get Lean in 2018 Challenge

1. Download the MyPlate App

Documenting your food and activity might seem like overkill, but it’s not. People who track their calories and physical activities enjoy greater success losing weight and keeping it off for good!

Tracking everything honestly is essential to making the 30-Day Get Lean in 2018 Challenge work for you. Sometimes you’re not even aware of everything you consume, but once you start tracking it, you’ll think twice before you make poor choices. And that’s a good thing.

With LIVESTRONG.COM’s free MyPlate Calorie Tracker — available on desktop and for iOS and Android devices — you can track it all:

  • Daily meals (breakfast, lunch and dinner) and snacks
  • Exercise and activity
  • Weight
  • Water/hydration
  • BMI (Body Mass Index)

2. Print Out Your Daily Calendar

Isn't it so satisfying to check things off of your to-do list? Each day during the 30-Day Get Lean in 2018 Challenge, you're accountable for five key steps: tracking breakfast, lunch and dinner; tracking your water intake; and either walking or running.

We created a helpful calendar to keep you on task for all 30 days. Print it out and check off each activity as soon as you complete it.

3. Stay Connected on Facebook

For daily support, motivation and camaraderie with LIVESTRONG.COM team members, join our Facebook Group for the 30-Day Get Lean in 2018 Challenge. We'll share recipes, tips, motivations, pictures and more! Plus, we'll answer all your questions.

4. Work Those Abs!

Readers — Are you joining us in the 30-Day Get Lean in 2018 Challenge? If so, what's your weight-loss goal? Have you ever done a weight-loss challenge group before? How did it go for you? Have you joined our LIVESTRONG.COM Challenge Group on Facebook? Leave a comment below and let us know.

<< 30-DAY GET LEAN IN 2018 CHALLENGE < DAY 23

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GOAL
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
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