LIVESTRONG.COM caught up with Anna Victoria, creator of Fit Body Guides, in her New York City hotel room to learn how to get a high-intensity workout from your living room or when you’re on the road. You can do this 10-minute full-body circuit using just the space of a yoga mat. Get your blood flowing now with this powerful, mood-boosting workout.
What Do YOU Think?
Do you think this is a realistic anywhere-anytime routine for people who only have a small space to work with? Which move did you find the most challenging? What was your favorite exercise? Did you find that this workout was too easy, too difficult or just right for you? Let us know in the comments section!