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Why Low-Impact Workouts Are Essential

by
author image Jess Barron
Jess Barron is head of editorial at LIVESTRONG.COM.She has appeared on MSNBC's "The Most," ABC News Now, and XM satellite radio. Barron's writing has appeared on Wired.com, Yahoo! and Poprocks.com.
Why Low-Impact Workouts Are Essential
“There’s No Such Thing as Getting It Wrong." Photo Credit: LIVESTRONG.COM

Joining us for the 8-Week STRONGER Challenge? Press “play” to watch this one-minute motivation video message from celebrity trainer Nicky Holender about how low-impact workouts like his 41-minute REFUEL active recovery workout will improve your flexibility and help relieve any soreness and stiffness you might be feeling from your other workouts.

Will you be joining the STRONGER Challenge? If you are, then join our LIVESTRONG.COM Challenge Facebook Group to get daily tips, encouragement and motivation.

Readers – Are you joining us in the 8-week STRONGER Challenge? What do you think of the STRONGER workouts? Have you joined the LIVESTRONG.COM Challenge Facebook group? Leave a comment below and let us know.

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