The 6-Week Spring Shred Challenge With Anna Victoria: Week 2

Been a wintertime homebody? Spring is the perfect time to revisit those January resolutions you made and embrace the new season with a new fitness routine.

Welcome to Week 2 of Anna Victoria + LIVESTRONG.COM's Spring Shred Challenge. Credit: LIVESTRONG.COM

Get ready for the 6-Week Spring Shred's second total-body circuit workout from Fit Body Guides founder and fitness star Anna Victoria. You don't have to stop your life for these exercises — they target every major muscle group, including your core, and take up less space than your bed.

All you'll need for this session are a yoga mat and dumbbells. Check out Anna's circuit of five moves below, where she'll walk you through each exercise.

Week 2

-Stiff-Leg Deadlift with a Squat: Repeat five times

-Squat Jump and Jumping Lunge: Repeat 5x

-Front Raise and Lateral Raise: Repeat 5x

-Spring Push-Up and Mountain Climbers: Repeat 5x

-Overhead Crunch and Sky Crunch: Repeat 5x

This workout hits all your muscle groups for a total-body burn. Credit: LIVESTRONG.COM

Repeat the circuit as many times as you can with 30 to 60-second breaks in between sets for a high-intensity workout that'll tone and tighten your body. Squeeze Anna's 30-minute circuit into your routine six days a week, then take a rest day, and check back for Week 3 of the 6-Week Spring Shred!

This workout can be personalized to your schedule. If you have 10 minutes, that's great — make it the best 10 minutes of the day. If you have 30 minutes, keep repeating the circuit for a fat-torching workout that will help you get shredded within 6 weeks.

For support and motivation, join our Facebook Challenge Group. Be sure to follow Anna on Facebook and Instagram. Love her look? Find it at Monreal London and Alala.

< The 6-Week Spring Shred Challenge With Anna Victoria >> Week 3

What Do YOU Think?

Did you find Anna's circuit workout challenging? How does Week 1 of the 6-Week Spring Shred compare to Week 2? How else will you be getting back into shape after the long winter? Share in the comments section!

Load Comments

Copyright © 2019 Leaf Group Ltd. Use of this web site constitutes acceptance of the LIVESTRONG.COM Terms of Use , Privacy Policy and Copyright Policy . The material appearing on LIVESTRONG.COM is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse any of the products or services that are advertised on the web site. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.