Been a wintertime homebody? Spring is the perfect time to revisit those January resolutions you made and embrace the new season with a new fitness routine.
All you’ll need for this session are a yoga mat and dumbbells. Check out Anna’s circuit of five moves below, where she’ll walk you through each exercise.
-Stiff-Leg Deadlift with a Squat: Repeat five times
-Squat Jump and Jumping Lunge: Repeat 5x
-Front Raise and Lateral Raise: Repeat 5x
-Spring Push-Up and Mountain Climbers: Repeat 5x
-Overhead Crunch and Sky Crunch: Repeat 5x
Repeat the circuit as many times as you can with 30 to 60-second breaks in between sets for a high-intensity workout that’ll tone and tighten your body. Squeeze Anna’s 30-minute circuit into your routine six days a week, then take a rest day, and check back for Week 3 of the 6-Week Spring Shred!
This workout can be personalized to your schedule. If you have 10 minutes, that's great — make it the best 10 minutes of the day. If you have 30 minutes, keep repeating the circuit for a fat-torching workout that will help you get shredded within 6 weeks.
What Do YOU Think?
Did you find Anna's circuit workout challenging? How does Week 1 of the 6-Week Spring Shred compare to Week 2? How else will you be getting back into shape after the long winter? Share in the comments section!