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The 6-Week Spring Shred Challenge With Anna Victoria: Week 3

author image Hoku Krueger
Hoku Krueger recently graduated from Occidental College with a B.A. in English and Comparative Literature Studies and a minor in French Language Studies. During her time there she wrote for the Occidental Weekly and interned with The Maui News.
The 6-Week Spring Shred Challenge With Anna Victoria: Week 3
If you’ve got 10 minutes, you've got time to get shredded. Photo Credit: LIVESTRONG.COM

If you’ve got 10 minutes, then you’ve got time to get down and start working toward your #FitGoals. It’s Week 3 of our 6-Week Spring Shred, meaning that it’s crucial to push yourself past the halfway point to get a stronger and healthier body.

Video of the Day

We're back with Fit Body Guides founder and fitness star Anna Victoria to bring you five intense compound moves that’ll maximize your time by hitting every major muscle group. Grab a yoga mat and a set of dumbbells — and let's get shredded together! Check out Anna’s total-body circuit below, where she’ll take you though each exercise.

Week 3

-Side Squat and Lunge: Repeat five times

-Crab Walk With a Sumo Squat and Hold: Repeat 5x

-Shoulder Press and Press: Repeat 5x

-Shoulder Taps With a One-Arm High Plank: Repeat 5x

-Leg Raise and Hip Thrust: Repeat 5x

Take a 30 to 60 second break, then repeat the circuit as many times as possible for a high-intensity workout that’ll shed fat and leave you feeling good. To get maximum results, do this circuit for just 30 minutes a day for six days then take a rest day and look out for Week 4!

Don’t have 30 minutes? Don’t sweat it! Adjust the workout to fit your needs — whether that’s taking 10 minutes at lunchtime or challenging yourself to do 30 minutes after hours.

For support and motivation, join our Facebook Challenge Group. Be sure to follow Anna on Facebook and Instagram. Love her look? Find it at lululemon and Outdoor Voices.

< The 6-Week Spring Shred Challenge With Anna Victoria << Week 2 >> Week 4

What Do YOU Think?

How did Week 3 measure up to Weeks 1 and 2? What’s your favorite move from this week? What muscle groups are you hoping to tackle and tone through this challenge? When do you find the time to do Anna’s circuits? Let us know in the comments section!

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