Congratulations! You’ve made it to the sixth and final week of our Spring Shred Challenge. Done celebrating? Now it’s time to finish with a bang. Fit Body Guides founder and fitness star Anna Victoria is back with another full-body circuit. We’re using complex movements to target multiple muscle-groups at once, especially your core.
Video of the Day
Throughout our shred, you’ve challenged yourself with total-body movements to increase your strength, improve your flexibility and burn more calories. Push through this last lap to maximize your results. Grab a set of dumbbells and a yoga mat, then watch the video below to see Anna Victoria take you step-by-step through every move.
-Walking Lunge plus a Curtsy Lunge: Repeat five times
-Three Way Squat: 5x
-Dumbbell Row and Upright Row: 5x
-Triceps Dip and Incline Push-Up: 5x
-Bent Leg Toe Reach and Side to Side Toe Reach: 5x
Repeat the circuit as many times as possible for 30 minutes to get a high-intensity workout that’ll torch calories and leave you feeling fresh. Don’t forget to take short breaks in between each rep! Slay this circuit every day for six days, then take the seventh day to celebrate your progress.
Don’t have 30 minutes? No sweat! Adjust the workout to fit your needs — whether that’s taking a few minutes before breakfast or crushing it for a full 30 during your lunch hour.
Your shred doesn’t have to end here — in fact, it shouldn’t. If you like what you see and how you feel, start the challenge all over again to see even more progress. You can also keep an eye on our Facebook Challenge Group to join our 30-Day Push-Up Challenge launching this month. Whatever you decide to do, the entire LIVESTRONG.COM team and community are here to support you.
What Do YOU Think?
How did Week 6 compare to all the other weeks? What was your favorite week from this challenge? Do you plan to join our next challenge? What challenge would you like to see us host next, and what influencers would you like to workout alongside? Let us know in the comments section!