The 10-Minute Total-Body Routine You'll Be Doing All Summer

tone it up 10-minute total-body routine
You can do this 10-minute total-body routine anywhere — bring your friends! (Image: Tone It Up)

Are you ready to sculpt some gorgeous muscles? This routine combines resistance training with short cardio bursts for a metabolism-boosting workout that will help you form lean muscle from head to toe. These moves raise the heart rate and tone your legs, booty, arms, abs — everything. The best part? It only takes 10 minutes, so you can squeeze it in anytime.

For amazing results, go through three rounds of 15 reps for each move. We recommend using five- to 10-pound weights.

tone it up jump squats
The jump squat sculpts your booty, quads and core and raises your heart rate. (Image: Tone It Up)

Jump Squat: Sculpts your booty, quads, core and raises your heart rate.

Start by standing tall with your feet hip-width apart. Push your hips back and lower into a squat. Driving through your heels, lift off the ground and jump as high into the air as possible. Land softly in a squat position. Do 15 reps.

tone it up deadlift
The deadlift tones your booty and hamstrings. (Image: Tone It Up)

Deadlift: Tones your booty and hamstrings.

Stand with your feet hip-width apart and your knees slightly bent while holding a dumbbell in each han, with your palms resting in front of your thighs. Hinge from the hips and lower the dumbbells down. Make sure to keep the weights close to your shins and maintain a neutral arch in your lower back. Slowly return to standing. Do 15 reps.

tone it up bikini walkout and plank jack
The bikini walkout and plank jack sculpts your core, shoulders and legs and boosts your heart rate. (Image: Tone It Up)

Bikini Walkout and Plank Jack: Sculpts your core, shoulders and legs and boosts your heart rate.

Start by standing at the back of your mat and fold forward, walking your hands out in front of you until you are in a plank position. Jump both feet out to the sides of your mat and then jump them back to plank position. Walk your hands back to your feet and come up to the standing position. Do 15 reps.

tone it up weighted bridge and triceps extension
The weighted bridge and triceps extension tones your booty and triceps. (Image: Tone It Up)

Weighted Bridge and Triceps Extension: Tones your booty and triceps.

Begin by lying on your back with your legs bent and your feet flat on the ground. Hold a dumbbell in both hands with your arms extended straight out in front of your face. Push your booty up into a bridge position. Keeping arms straight, lower the dumbbell back behind your head and then return to the starting position. Do 15 reps.

mountain climbers
Mountain climbers sculpt your core and shoulders and raise your heart rate. (Image: Tone It Up)

Mountain Climbers: Sculpts your core and shoulders and raises your heart rate.

Begin in a plank position. Bring your right knee into your chest and then return to plank position. Repeat on the left leg, keeping a flat back and the booty down. Continue to alternate legs. Do 15 reps on each side.

plank booty lifts
Plank booty lifts tone your abs, legs and booty. (Image: Tone It Up)

Plank Booty Lifts: Tones your abs, legs and booty.

Begin in a plank position. Engaging your core, lift your right leg straight up while keeping your left leg on the ground. Return the right leg to starting position and repeat by lifting the left leg. Continue to alternate legs. Do 15 reps on each side.

Gain access to even more sculpting workouts in your Studio Tone It Up app. The app offers a variety of workout classes you can take with your girlfriends and women around the world. Try yoga, kickboxing, HIIT, barre, dance cardio and more — and get ready to feel your healthiest, strongest and most confident yet.

What Do YOU Think?

Are you a fan of total-body routines, or do you prefer working individual muscle groups? Will you be trying out this routine? What other Tone It Up routines would you like to see? Let us know in the comments section!

Comments
PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION

Copyright © 2018 Leaf Group Ltd. Use of this web site constitutes acceptance of the LIVESTRONG.COM Terms of Use, Privacy Policy and Copyright Policy. The material appearing on LIVESTRONG.COM is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse any of the products or services that are advertised on the web site. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.