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The Sleek and Sexy Arms Workout

author image Lili Ladaga
Lili Ladaga is a content editor for LIVESTRONG.COM. She's written for CNN,, and Yahoo News. She's a former couch potato-turned-Pilates-fanatic who enjoys hiking, traveling and eating everything ... in moderation, of course.
The Sleek and Sexy Arms Workout
Cassey Ho’s deceptively “simple” arm workout will have your shoulders, biceps and triceps toned and lean when it's over. Photo Credit: Eva-Katalin/E+/GettyImages

If you want strong, sleek arms, here’s what you need to do: Grab some weights + watch this 12-minute video = DONE.

Video of the Day

Cassey Ho’s deceptively “simple” arm workout will have your biceps, triceps and shoulders shaking and quaking when it’s over. Bring it on, summer.

Like this workout? Try these next:

The Ultimate Plank-a-Thon Workout
Abtacular Pilates Workout
Bombastic Booty Pilates Workout on the Ball

Let Cassey whip the rest of you into shape with her Pilates Bootcamp workouts on our LIVESTRONGWoman channel on YouTube. Subscribe now and get going.

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