The Sleek and Sexy Arms Workout

If you want strong, sleek arms, here's what you need to do: Grab some weights + watch this 12-minute video = DONE.

Cassey Ho’s deceptively “simple” arm workout will have your shoulders, biceps and triceps toned and lean when it's over. (Image: Eva-Katalin/E+/GettyImages)

Cassey Ho's deceptively "simple" arm workout will have your biceps, triceps and shoulders shaking and quaking when it's over. Bring it on, summer.

Like this workout? Try these next:

Let Cassey whip the rest of you into shape with her Pilates Bootcamp workouts on our LIVESTRONGWoman channel on YouTube. Subscribe now and get going.

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