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Sports and Fitness
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Fitness
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Arm Exercises
Your hamstrings are muscle group located on the rear of each upper thigh. It's common to experience tight, strained or cramped ham...
Toning and strengthening the arms using free hand weights offers a variety of possibilities and results, depending on how much tim...
The triceps muscle makes up two-thirds of the upper arm. For those seeking to strengthen and increase the size of their arms, free...
Doing a triceps push-down with a straight bar or a rope works the same muscles, but each has its advantages. The rope attachment e...
Bulking up your arms like an entertainment wrestler is no easy task, but it's possible. Consistent training, proper recovery and s...
In most cases, the issue of wrist flexibility will likely never cross your mind until you have sustained an injury or developed a ...
You use your fingers everyday to grasp and carry things, which relies heavily on finger flexion. The muscles used for finger flexi...
Building strong forearms increases your grip strength too. Eight muscles in your forearm are responsible for both extending and st...
Tennis elbow, or lateral epicondylitis, is a painful condition that makes even the simplest tasks, such as picking up a gallon of ...
A broken wrist is a medical condition that occurs when at least one of the bones within the wrist sustains severe damage or injury...
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