Strong arms are not only flattering but functional. After all, who likes taking two trips with the groceries? With these moves, you'll sculpt your arms and get stronger then ever. All you need is two sets of dumbbells — one lighter and one heavier.
Do these 14 upper-body exercises in order for the given number of reps. You can do this workout two to three times a week; just be sure to rest your arms on alternate days. Or you can pick and choose a few of your favorite exercises from the list and do three to five sets of each.