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The 7-Minute Booty-Blasting Workout

by 
author image Lili Ladaga
Lili Ladaga is a content editor for LIVESTRONG.COM. She's written for CNN, CNN.com, Citysearch.com and Yahoo News. She's a former couch potato-turned-Pilates-fanatic who enjoys hiking, traveling and eating everything ... in moderation, of course.
The 7-Minute Booty-Blasting Workout
The 7-Minute Booty-Blasting Workout Photo Credit: fizkes/iStock/GettyImages

Booty. Bum. Junk in the trunk. Badonkadonk. Bottom. Backside. Whatever you call it, it’s safe to say that most people want one that’s tight enough to bounce a quarter off of.

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But whatever your goal, it’s just a good thing to have a strong gluteus maximus — it’s the biggest muscle in the body and a key part of almost every move we make: standing up, sitting down, climbing stairs, etc.

Which is why you need to try out Cassey Ho’s booty-blasting workout that will get your glutes in prime, shapely form. (Bonus: This workout will kill your thighs, too!)

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