Lower Body Exercises

Woman doing a wall sit during her at-home workout with an iPad
How Long Do You Really Need to Hold a Wall Sit?
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Young adult woman practicing a deep yoga squat in garland position
The 5 Best Mobility Moves to Deepen Your Squat — Glute Gains Guaranteed
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Happy male athlete exercising lunges on the city street.
How Low Do You Really Need to Lunge?
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Woman doing a side lunge with a single dumbbell during a side butt workout at the gym
This 20-Minute Dumbbell Side Butt Workout Guarantees Well-Rounded Glutes
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Woman performing sumo squat with dumbbell.
The 6 Hardest Hamstring Exercises You Can Do With One Dumbbell
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young woman doing a glute bridge workout at home
This 20-Minute Glute-Bridge Workout Will Build Your Butt — and Entire Body
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fit woman doing a barbell hip thrust on a purple yoga mat and step
Hip Thrusts vs. Deadlifts: Which One Is Better for Stronger Glutes?
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man doing a bodyweight sumo squat exercise on a yoga mat
How to Do a Sumo Squat Perfectly Every Single Time
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Healthy young sportswoman doing the donkey kick exercise on all fours arching back straightening leg up outdoors. Concept sport, fitness, lifestyle
9 Donkey Kick Mistakes That Make Butt Workouts Less Effective
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Woman doing a dumbbell squat to strengthen her glutes at the gym
The Only 5 Dumbbell Exercises You Need for a Stronger Butt
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woman doing dumbbell squats on a purple yoga mat in her living room
Build Stronger Glutes With This 20-Minute Drop-Set Dumbbell Workout
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Young sporty man having sports training with dumbbells at home
The 5 Hardest Glute Exercises You Can Do at Home With a Single Dumbbell
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Friends wearing a mask while exercising together at home doing jump squats
Struggling With Jump Squats? Here's What Your Body Is Trying to Tell You
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Woman doing iso squat holds with a resistance band on a pier
Challenge Your Lower-Body Endurance and Strength With This 20-Minute Isometric Glute Workout
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Athletic woman doing kettlebell overhead squats in her living room at home
This 20-Minute Kettlebell Ladder Workout Will Give Your Legs and Butt the Ultimate Burn
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Asian man doing exercise at home while watching online video instruction on laptop, indoor home workout, keep healthy on new normal lifestyle, squat lunges
This 20-Minute Lunge Workout Will Torch Fat and Sculpt Your Legs
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Full length side view of women doing step-ups on picnic bench
Can't Do a Step-Up? Here's What Your Body Is Trying to Tell You
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woman doing glute bridge exercise on a light blue rug in her living room
7 Glute Bridge Mistakes That Make Butt Workouts Less Effective
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Fitness Woman Doing Glute Kickbacks During a Butt Workout
Try the 10x10 Butt Workout to Sculpt Your Glutes in Minutes
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Woman performing rotating lunge with medicine ball.
This Modifiable Lunge Variation Works Your Butt, Abs and Balance at the Same Time
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Woman in pink tank top doing stretches for foot pain in bed
The 5 Best Stretches to Do When You Wake Up With Foot Pain
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Woman performing Bulgarian split squat at home.
Want More Burn From Your Bulgarian Split Squats? Try These 5 Variations
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Man squatting while holding hands behind head
The One Squat Variation Your Legs and Abs Have Been Missing
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Woman doing a glute workout with a towel
All You Need for This 20-Minute Fiery Glute Workout Is a Towel
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Woman doing lunges outside to fix glute imbalance
A 10-Second Test to Tell if Your Glutes Are Uneven (and 3 Exercises to Fix an Imbalance)
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Woman doing a squat workout in park
This 20-Minute Squat Workout Will Take Your Glute Gains to the Next Level
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Strong woman training with weights in gym
6 Hip Extension Exercises to Tighten and Lift Your Glutes
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Female athlete doing lunges with kettlebells
Squats vs. Lunges: Which One Is the Better Leg Exercise?
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A young woman doing a front squat in her back yard
The Only 5 Barbell Exercises You Need for a Stronger Butt
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Front view of a fit woman doing side lunges near the river.
4 Hip Abductor Exercises That Are a Waste of Time — and 6 to Do Instead
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Woman performing overhead squat with barbell in her garage.
Struggling With Your Overhead Squat? Here's What Your Body Is Trying to Tell You
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Man Exercising With Kettlebells, cross training Concept
The Only 4 Kettlebell Exercises You Need for Toned Legs
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Woman doing a single-leg squat at home
5 of the Hardest Glute Exercises You Can Do at Home
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Young female athlete doing muscle trainings with dumbbells at public park
Try This 20-Minute Dumbbell Workout for Rock-Solid Glutes
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Woman doing a glute workout at the gym using a cable machine
4 Glute Exercises That Are a Waste of Time — and What to Do Instead
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Man doing leg exercises with suspension straps at gym.
The Only 4 TRX Exercises You Need for a Stronger Lower Body
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Adult Woman Training Body By Raising Legs Using Chair
All You Need Is a Chair for This 20-Minute Lower-Body Workout
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Man exercising with kettlebell outdoors. Athlete doing squats using kettlebells.
The Only 5 Kettlebell Exercises You Need for a Stronger Butt
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Athletic woman doing squats for a rounder butt
A 7-Day Kickstart Plan for a Stronger, Rounder Butt
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Man doing a single--leg glute bridge against an orange wall
Can’t Do a Bulgarian Split Squat? Here Are 7 Other Moves That Are Just as Effective
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man wearing leggings hat and arm band doing squat on one leg
The 3 Hardest Body-Weight Squat Variations
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Middle-aged man exercising wall sit for legs
Want More Burn From Your Wall Sits? Try These 5 Variations
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Woman doing squats outside
4 Underrated Glute Exercises You’re Not Doing but Totally Should Be
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Young man squatting outdoors
Want to Improve Your Squats? Try This 10-Minute Ankle Mobility Routine
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Sportswoman is squating in the park
Hip Pain During Squats? Here’s What Your Body Is Trying to Tell You
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Woman demonstrating proper lunge form in the gym
Avoid These 6 Lunge Mistakes for a Better (and Safer) Lower-Body Workout
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Man squatting with proper form.
5 Squat Mistakes That Are Slowing Your Strength Gains
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photo of woman doing squat exercise on blue background
What Really Happens to Your Body When You Squat Every Day
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Woman doing deadlifts in front of her garage.
How to Do a Deadlift, the One Exercise Your Glutes and Hamstrings Will Love
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Woman doing a dumbbell reverse lunge
The 30-Day Dumbbell Challenge: Your 4-Move Workout for a Built Butt
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Man performing lateral lunge.
The Only 5 Exercises You Need for Toned Thighs
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woman doing glute bridge variation with heels elevated at home
Want More Burn From Your Glute Bridges? Try These 7 Variations
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woman doing Donkey Kick exercise for body-weight butt workout
You Can Do This 20-Minute Body-Weight Butt Workout Anywhere
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woman doing barbell squat for best lower-body workout
The Best Workouts to Hit Every Muscle in Your Lower Body
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Young woman lunging with kettlebell on yoga mat in living room
8 of the Hardest Leg Exercises You Can Do at Home
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Young sporty girl doing wall sitting exercise urban outdoors.
This 20-Minute Lower-Body Workout Is Easy on Your Knees — but Still Builds Major Muscle
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rear view of man using barbell to do a good morning exercise
Improve Your Mobility and Strengthen Your Back and Legs With the Good Morning Exercise
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Young well-built man go in for sports in apartment. Squads on one knee. Guy hold hand in front himself. Concentrated and hardworking.
Sculpt Leaner Legs at Home With This 20-Minute HIIT Cardio Workout
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woman practicing deadlift for full lower-body workout
The Perfect Full Lower-Body Workout for Leg Days When You're Short on Time
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Man doing a kettlebell superset workout in the gym
3 Lower-Body Supersets to Pump Up Your Legs, Butt and Calves
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man doing lunges with kettlebell for a butt workout
The Only 6 Exercises You Need for the Ultimate Butt Workout
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close up of man doing squat with barbell in gym
How Deep Do You Really Need to Squat?
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Man wearing squat shoes.
The One Tiny Modification That Will Elevate Your Squat Game
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Runner doing a hip stretch outside
5 Hip-Strengthening Exercises Every Runner Needs
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woman demonstrating a basic bridge exercise
How to Do the Perfect Bridge Exercise for Maximum Glute Gains
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Man doing lunge exercise outdoors to build lower-body strength
3 Big Benefits of a Strong Lower Body
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woman using mini resistance band for butt exercises outside
13 Do-Anywhere Resistance Band Exercises for a Stronger Butt
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Side view of woman in sportswear with resistance bands training weak glutes
3 Signs Your Glutes Are Weak (and What to Do About It)
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Woman doing lunges with the smith machine during a butt workout
5 Booty-Building Mistakes Hindering Your Glute Growth Goals
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Woman performing hip thrust.
The One Hip Thrust Hack That Will Take Your Booty Burn to the Next Level
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Woman doing butt exercises on her porch outside
The 4-Week Butt Lift Challenge
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Young girl doing a back squat with a barbell
Body-Weight Squats Won’t Build You the Butt of Your Dreams — These Moves and Methods Will, Though!
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