Lower Body Exercises

Woman doing a dumbbell reverse lunge

The 30-Day Dumbbell Challenge: Your 4-Move Workout for a Built Butt

Rachel Grice
Man performing lateral lunge.

The Only 5 Exercises You Need for Toned Thighs

Bojana Galic
woman doing glute bridge variation with heels elevated at home

Want More Burn From Your Glute Bridges? Try These 7 Variations

Bojana Galic
woman doing Donkey Kick exercise for body-weight butt workout

You Can Do This 20-Minute Body-Weight Butt Workout Anywhere

Rachel Grice
woman doing barbell squat for best lower-body workout

The Best Workouts to Hit Every Muscle in Your Lower Body

Sarah Klein
Young woman lunging with kettlebell on yoga mat in living room

8 of the Hardest Leg Exercises You Can Do at Home

Jeff Tomko
Young sporty girl doing wall sitting exercise urban outdoors.

This 20-Minute Lower-Body Workout Is Easy on Your Knees — but Still Builds Major Muscle

Jaime Osnato
rear view of man using barbell to do a good morning exercise

Improve Your Mobility and Strengthen Your Back and Legs With the Good Morning Exercise

Elizabeth Millard
Young well-built man go in for sports in apartment. Squads on one knee. Guy hold hand in front himself. Concentrated and hardworking.

Sculpt Leaner Legs at Home With This 20-Minute HIIT Cardio Workout

Bojana Galic
woman practicing deadlift for full lower-body workout

The Perfect Full Lower-Body Workout for Leg Days When You're Short on Time

Amanda Capritto
Man doing a kettlebell superset workout in the gym

3 Lower-Body Supersets to Pump Up Your Legs, Butt and Calves

Jaime Osnato
man doing lunges with kettlebell for a butt workout

The Only 6 Exercises You Need for the Ultimate Butt Workout

Amanda Capritto
Man doing squat exercises in gym

The Optimal Squat Depth for Glute Gains, Explained

Bojana Galic
Man wearing squat shoes.

The One Tiny Modification That Will Elevate Your Squat Game

Bojana Galic
Runner doing a hip stretch outside

5 Hip-Strengthening Exercises Every Runner Needs

Ashley Lauretta
woman demonstrating a basic bridge exercise

How to Do the Perfect Bridge Exercise for Maximum Glute Gains

Elizabeth Millard
Man doing lunge exercise outdoors to build lower-body strength

3 Big Benefits of a Strong Lower Body

Amanda Capritto
woman using mini resistance band for butt exercises outside

13 Do-Anywhere Resistance Band Exercises for a Stronger Butt

Rozalynn S. Frazier, CPT
Side view of woman in sportswear with resistance bands training weak glutes

3 Signs Your Glutes Are Weak (and What to Do About It)

Rachel Grice
Woman doing lunges with the smith machine during a butt workout

5 Booty-Building Mistakes Hindering Your Glute Growth Goals

Bojana Galic
Woman performing hip thrust.

The One Hip Thrust Hack That Will Take Your Booty Burn to the Next Level

Bojana Galic
Woman doing butt exercises on her porch outside

The 4-Week Butt Lift Challenge

Rachel Grice
Young girl doing a back squat with a barbell

Body-Weight Squats Won’t Build You the Butt of Your Dreams — These Moves and Methods Will, Though!

Bojana Galic
Side view portrait of strong and fit athletic young woman in sportswear with bands training legs and glutes muscular. Fitness exercising with expander.

5-Minute Glute Activation Routine to Always Do Before a Butt Workout

Jaime Osnato
Man doing a dettlebell deadlift to work his hamstrings

5 Kettlebell Exercises That Fire Up Your Hamstrings — and Strengthen Your Core!

Bojana Galic
Man trying to do a squat against a concrete wall

Can’t Do Squats? Here’s What Your Body Is Trying to Tell You

Jaime Osnato
Women performing glute kickbacks.

4 Exercises to Make Your Butt Look Bigger — No Squats Required

Bojana Galic
Man demonstrating how to do a barbell hip thrust

Want More Burn From Your Hip Thrusts? Try These Variations

Bojana Galic
Young woman in gym sporty lifestyle total resistance workout doing bulgarian split squat

Why Bulgarian Split Squats Are Better for Your Butt Than Lunges

Ashley Lauretta
Strong man doing a box jump exercise at workout gym. Male athlete using box for gym exercises

Tired of Squats? Try These 7 Lower-Body Exercises Instead

Lauren Bedosky
Man doing hip thrust exercise for glute strength

Why Hip Thrusts Are Better for Your Butt Than Squats

Ashley Lauretta
Young woman about to lift a barbell to perform deadlift variations

6 Deadlift Variations to Add to Leg Day

Jaime Osnato
woman doing glute kickbacks with a booty band on a yoga mat

The Ultimate Booty Band Workout for Your Best Butt Ever

Holly Roser
Jordan Shalhoub Doing a Plyo Box Bulgarian Split Squat

A 10-Minute Plyo Box Leg-Day Workout

Rachel Grice
Jordan Shalhoub Doing a Glute Bridge for a Resistance Band Butt Workout

Follow Along With This 10-Minute Resistance Band Butt Workout

Rachel Grice
Young attractive woman in Bird dog pose, home background

7-Minute Booty-Building Pilates Workout

Lili Ladaga
Young woman exercising at home

3 Lower-Body Workout Ideas to Keep Your Squat Challenge Gains Going Strong

Rachel Grice
Young woman training with fitball at fitness club.

15 New Squat Variations for Every Fitness Level

Rachel Grice
Woman doing Pigeon pose to stretch her glutes

3 Often-Overlooked Ways to Build a Better Butt

Rachel Grice
Happy female athlete exercising with dumbbells at home.

7 Tips to Conquer the Squat Challenge Like a Champ

Rachel Grice
Muscular Athletic Fit Man in T-shirt and Shorts is Doing Squat Exercises at Home

The 30-Day Squat Challenge Helps You Sculpt Leaner Legs

Rachel Grice
...

How to Tone Your Hips and Thighs One Minute at a Time

Patrick Striet
Woman performing foot exercise for foot pain

How to Stop Foot Pain With 7 Easy Exercises

Lauren Bedosky
Young woman runs on beach at sunset

Filling in the Facts About Thigh Gaps

Kimberly Spector Wolf
woman doing squat exercise

Want a Better Butt? 7 Tips You Need to Know

K. Aleisha Fetters
Man box jump squat in the gym

12 Essential Squat Variations to Try

Rachel Grice
Man doing a lunge workout during leg day

22 Different Lunge Variations to Supercharge Leg Day

Rachel Grice
Calf injury

6 Exercises for Shin Splints

Ashley Lauretta
Women doing glute kickbacks to shape and tone their booty

17 Exercises to Shape and Tone Your Booty

Lisa Jey Davis
Workout Leg Exercises

The Top 15 Moves to Tone Your Glutes

Collette Stohler
indoor training pose

Squat Thrust vs. Burpee

Jolie Johnson
Man lifting weights in gym

Walking Lunges for Great Legs

Danielle Clark
Beautiful woman leg at beach

Are Frog Squats the Best Way to Work Out Your Lower Body?

Grace Bordelon
Heavy Weightlifting In Gym

How Will Your Body Look if You Only Squat and Deadlift?

Jenna Fletcher
Women with knee pain. Sport exercising injury

Recovery Time for a Knee Contusion

Beth Greenwood
Working out at the Gym

How to Do Jump Squats

Duncan Forbes
Young man training legs at gym pull machine

Exercises for a Painful Hip Due to a Pulled Muscle

Brian Connolly
Woman street dancing by graffiti mural

Exercises to Be a Better Hip Hop Dancer

Joseph McAllister
Fitness woman training on yoga mat with resistance workout exercise bands glute bridge with hip abduction at gym. Fit girl training with barbell

Exercises for Gluteal Muscular Atrophy

Henry Halse
...

Which Is Better, Deadlifts or Power Cleans?

Jolie Johnson
Woman doing deadlift

Recovery From Deadlifts

Maureen Malone
Woman practicing yoga on deck

Difference Between Pelvic Tilt & Pelvic Lift

Serena Styles
Dead Butt Syndrome Exercises

Dead Butt Syndrome Exercises

Andrea Boldt
Woman with hands on her knee

What to Do if Your Leg Is Asleep

Ireland Wolfe
Fitness goals are achieved not given

The Best and Worst Exercises for Bad Hips

Sara Lindberg
Women working out in Gym

How Soon Can I Exercise After a Hip Steroid Injection?

Kay Ireland
Pregnancy, motherhood, fitness and yoga concept - pregnant woman

Good Exercises to Spread Hips for Childbirth

Lori A. Selke
Side profile of the legs of a woman standing on a weighing scale

Can Certain Foods Help You Get a Big Butt?

Angela Ogunjimi
Do the Bulgarian Split Squats Make Your Butt Bigger?

Do Bulgarian Split Squats Make Your Butt Bigger?

Kevin Rail
Slim young healthy sports girl doing the donkey kick exercise on all fours arching back straightening leg up concept sport, fitness, lifestyle. Kneeling on the floor and raising one leg up outdoors.

Why the Donkey Kick Move Kicks Butt (Literally)

Valaer Murray
Young attractive woman in Glute Bridge pose on the bed

How to Do Glute Exercises in Bed

Lauren Bedosky
Man having leg massage

What Is Hyperextension of the Hip?

Kat Black