Lower Body Exercises

woman doing glute kickbacks with a booty band on a yoga mat

The Ultimate Booty Band Workout for Your Best Butt Ever

Holly Roser
Jordan Shalhoub Doing a Plyo Box Bulgarian Split Squat

A 10-Minute Plyo Box Leg-Day Workout

Rachel Grice
Jordan Shalhoub Doing a Resistance Band Booty Workout

A 10-Minute Resistance Band Booty Workout

Rachel Grice
Daisha Graf doing lunges on the beach

How to Take Your Booty Workout Beyond the Squat Challenge

Rachel Grice
Daisha Graf doing squat jacks on the beach

15 New Squats to Help You Crush The 30-Day Squat Challenge

Rachel Grice
Daisha Graf doing a single-leg glute bridge on a yoga mat near the beach

3 Often-Overlooked Ways to Build a Better Butt

Rachel Grice
Daisha Graf doing squats for the squat challenge near the Pacific Ocean

7 Tips to Conquer the Squat Challenge

Rachel Grice
Daisha Graf for LIVESTRONG.COM Squat Challenge

The 30-Day Squat Challenge

Rachel Grice
...

How to Tone Your Hips and Thighs One Minute at a Time

Patrick Striet
...

How to Stop Foot Pain With 7 Easy Exercises

Lauren Bedosky
Young woman runs on beach at sunset

Filling in the Facts About Thigh Gaps

Kimberly Spector Wolf
woman doing squat exercise

Want a Better Butt? 7 Tips You Need to Know

K. Aleisha Fetters
man doing goblet squats

12 Essential Squat Variations to Try

Rachel Grice
Individual training. Plus sized woman working out with personal trainer

22 New Lunges to Supercharge Leg Day

Rachel Grice
Calf injury

6 Simple Exercises to Prevent Shin Splints

Ashley Lauretta
woman doing plie squats

17 Exercises to Shape and Tone Your Booty

Lisa Jey Davis
Workout Leg Exercises

The Top 15 Moves to Tone Your Glutes

Collette Stohler
indoor training pose

Squat Thrust vs. Burpee

Jolie Johnson
Man lifting weights in gym

Walking Lunges for Great Legs

Danielle Clark
Beautiful woman leg at beach

Are Frog Squats the Best Way to Work Out Your Lower Body?

Grace Bordelon
Cute women doing some squats

How Will Your Body Look if You Only Squat & Deadlift?

Elle Di Jensen
Woman with injured knee

Recovery Time for a Knee Contusion

Beth Greenwood
Working out at the Gym

How to Do Jump Squats

Duncan Forbes
Young man training legs at gym pull machine

Exercises for a Painful Hip Due to a Pulled Muscle

Brian Connolly
PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION

Copyright © 2019 Leaf Group Ltd. Use of this web site constitutes acceptance of the LIVESTRONG.COM Terms of Use , Privacy Policy and Copyright Policy . The material appearing on LIVESTRONG.COM is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse any of the products or services that are advertised on the web site. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.