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Sports and Fitness
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Fitness
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Lower Body Exercises
Brett Contreras, Ph.D.—a.k.a. "The Glute Guy"—shares his top tips for sculpting a strong and shapely butt....
Your gluteal muscles are made of three components: the gluteus maximus, gluteus medius and gluteus minimus--the largest of which i...
Get a great workout for your glutes, hamstrings and quadriceps with just a few types of resistance bands. ...
The job of the hip flexor, or iliopsoas muscle, is to bend the hip toward the thigh, lift the thigh toward the hip and assist in e...
If you find yourself including exercise in your workout routine to get your butt and hips looking like you want, you’re not ...
Your hips are one of the most important joints on your body because you use them so frequently. They must function properly for yo...
The rotator muscles of the hip joint reinforce and stabilize the deep ball and socket design of the hip. It is important to inclu...
In order to tone your tush, sculpt your derriere, or "blast" your butt, you must target your gluteal muscles with a vari...
Your gluteus medius, one of three gluteal muscles, is a broad, thick band of muscle located on the outside of your hip. It is the...
If only attaining a sexy butt was a quick endeavor -- dedication to a healthy diet, cardio and regular strength training are thre...
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