Lower Body Exercises

woman outside doing squat variations with a medicine ball, barbell and kettlebell
The 30 Best Squat Variations for Every Exerciser and Piece of Equipment
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a man and woman doing box jump exercises outside at sunset
How to Do a Box Jump Safely and Effectively
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trainer Jason Park demos how to do hip thrusts with a barbell
How to Do Hip Thrusts With Perfect Form
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Fit black couple doing air squats, a beginner glute exercise, together in their living room
The 6 Best Glute Exercises for Beginners, According to a Trainer
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Asian woman doing a barbell hip thrust at the gym
Hip Thrusts Are the Best Exercise to Build Your Glutes, According to Trainers
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close-up of the legs of a woman doing the lateral band as a glute medius exercise
How to Do the Lateral Band Walk for Stronger Side Glutes
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caucasian woman doing a sumo barbell deadlift as one of the best glute exercises in a gym with windows
The 32 Best Glute Exercises for Every Piece of Equipment
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woman on the floor of her bedroom doing a glute bridge with heels raised
These 2 Glute Bridge Variations Help Prevent Shin Splints
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trainer Pete McCall doing a dumbbell glute bridge with a mini band
Want to Age Well? Do This Hip Exercise Every Week
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African American male trainer training senior women with resistance band standing glute exercises
The 8 Best Standing Glute Exercises for Older Adults
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closeup of people doing the shrimp squat exercise
How to Do the Shrimp Squat for Advanced Strength, Balance and Mobility
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illustration of the leg extension exercise with a resistance band around the ankles
How to Do Leg Extensions to Build Strong, Sculpted Quads
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illustration of a woman doing a curtsy lunge on a blue background
The Lunge Variation Trainers Want You to Avoid
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Woman doing squats
Get More Burn From Your At-Home Glute Workouts With These 3 Supersets
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Woman doing step-ups during 4-week legs challenge at home
Build Lower-Body Strength and Stamina With the 4-Week Legs Challenge
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Sporty woman doing box jumps in gym. Sportwoman jumping on wooden box on health gym club.
Can’t Do a Box Jump? Here’s What Your Body’s Trying to Tell You
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young caucasian man setting up a barbell for a landmine leg workout in the gym.
A 20-Minute Landmine Workout That Sculpts Your Butt and Legs
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Fit Woman Doing the Side Lunge Exercise
8 Side Lunge Mistakes That Make the Move Ineffective (and Potentially Painful)
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Couple exercising together at home.
This Small Change During Squats Will Help Protect Your Knees From Injury
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caucasian woman doing a barbell hip thrust exercise with a foam pad
5 Hip Thrust Mistakes Making Your Butt Workouts Less Effective
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young adult sporty woman doing a squat jump, a glute combination exercise on a concrete staircase outside
The Best 2-In-1 Glute Exercises to Build Your Butt and Burn Calories
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women doing bulgarian split squats on outdoor stairs
4 Mistakes Making Your Bulgarian Split Squats Way Less Effective — and Potentially Painful
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young caucasian woman doing a glute bridge with hamstring curl in her living room
This Advanced Glute Bridge Variation Sculpts Your Butt and Hamstrings
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woman performing a the banded clamshell exercise in bedroom with laptop
How to Do the Clamshell Exercise to Sculpt Strong, Well-Rounded Glutes
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Muscular man standing with one leg on bin.
Finally Tackle the Pistol Squat With These 5 Leg Exercises
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Woman doing a wall sit during her at-home workout with an iPad
How Long Do You Really Need to Hold a Wall Sit?
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Young adult woman practicing a deep yoga squat in garland position
The 5 Best Mobility Moves to Deepen Your Squat — Glute Gains Guaranteed
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Happy male athlete exercising lunges on the city street.
How Low Do You Really Need to Lunge?
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Woman doing a side lunge with a single dumbbell during a side butt workout at the gym
This 20-Minute Dumbbell Side Butt Workout Guarantees Well-Rounded Glutes
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Woman performing sumo squat with dumbbell.
The 6 Hardest Hamstring Exercises You Can Do With One Dumbbell
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young woman doing a glute bridge workout at home
This 20-Minute Glute-Bridge Workout Will Build Your Butt — and Entire Body
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fit woman doing a barbell hip thrust on a purple yoga mat and step
Hip Thrusts vs. Deadlifts: Which One Is Better for Stronger Glutes?
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man doing a bodyweight sumo squat exercise on a yoga mat
How to Do a Sumo Squat Perfectly Every Single Time
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Healthy young sportswoman doing the donkey kick exercise on all fours arching back straightening leg up outdoors. Concept sport, fitness, lifestyle
9 Donkey Kick Mistakes That Make Butt Workouts Less Effective
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Woman doing a dumbbell squat to strengthen her glutes at the gym
The Only 5 Dumbbell Exercises You Need for a Stronger Butt
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woman doing dumbbell squats on a purple yoga mat in her living room
Build Stronger Glutes With This 20-Minute Drop-Set Dumbbell Workout
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Young sporty man having sports training with dumbbells at home
The 5 Hardest Glute Exercises You Can Do at Home With a Single Dumbbell
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Friends wearing a mask while exercising together at home doing jump squats
Struggling With Jump Squats? Here's What Your Body Is Trying to Tell You
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Woman doing iso squat holds with a resistance band on a pier
Challenge Your Lower-Body Endurance and Strength With This 20-Minute Isometric Glute Workout
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Athletic woman doing kettlebell overhead squats in her living room at home
This 20-Minute Kettlebell Ladder Workout Will Give Your Legs and Butt the Ultimate Burn
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Asian man doing exercise at home while watching online video instruction on laptop, indoor home workout, keep healthy on new normal lifestyle, squat lunges
This 20-Minute Lunge Workout Will Torch Fat and Sculpt Your Legs
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Full length side view of women doing step-ups on picnic bench
Can't Do a Step-Up? Here's What Your Body Is Trying to Tell You
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woman doing glute bridge exercise on a light blue rug in her living room
7 Glute Bridge Mistakes That Make Butt Workouts Less Effective
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Fitness Woman Doing Glute Kickbacks During a Butt Workout
Try the 10x10 Butt Workout to Sculpt Your Glutes in Minutes
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Woman performing rotating lunge with medicine ball.
This Modifiable Lunge Variation Works Your Butt, Abs and Balance at the Same Time
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Woman in pink tank top doing stretches for foot pain in bed
The 5 Best Stretches to Do When You Wake Up With Foot Pain
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Woman performing Bulgarian split squat at home.
Want More Burn From Your Bulgarian Split Squats? Try These 5 Variations
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Man squatting while holding hands behind head
The One Squat Variation Your Legs and Abs Have Been Missing
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Woman doing a glute workout with a towel
All You Need for This 20-Minute Fiery Glute Workout Is a Towel
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Woman doing lunges outside to fix glute imbalance
A 10-Second Test to Tell if Your Glutes Are Uneven (and 3 Exercises to Fix an Imbalance)
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Woman doing a squat workout in park
This 20-Minute Squat Workout Will Take Everything Your Glutes Have Got
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Strong woman training with weights in gym
6 Hip Extension Exercises to Tighten and Lift Your Glutes
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Female athlete doing lunges with kettlebells
Squats vs. Lunges: Which One Is the Better Leg Exercise?
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A young woman doing a front squat in her back yard
The Only 5 Barbell Exercises You Need for a Stronger Butt
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Front view of a fit woman doing side lunges near the river.
4 Hip Abductor Exercises That Are a Waste of Time — and 6 to Do Instead
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Woman performing overhead squat with barbell in her garage.
Struggling With Your Overhead Squat? Here's What Your Body Is Trying to Tell You
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Man Exercising With Kettlebells, cross training Concept
The Only 4 Kettlebell Exercises You Need for Toned Legs
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Woman doing a single-leg squat at home
5 of the Hardest Glute Exercises You Can Do at Home
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Young female athlete doing muscle trainings with dumbbells at public park
Try This 20-Minute Dumbbell Workout for Rock-Solid Glutes
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Woman doing a glute workout at the gym using a cable machine
4 Glute Exercises That Are a Waste of Time — and What to Do Instead
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Man doing leg exercises with suspension straps at gym.
The Only 4 TRX Exercises You Need for a Stronger Lower Body
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Adult Woman Training Body By Raising Legs Using Chair
All You Need Is a Chair for This 20-Minute Lower-Body Workout
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Man exercising with kettlebell outdoors. Athlete doing squats using kettlebells.
The Only 5 Kettlebell Exercises You Need for a Stronger Butt
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Athletic woman doing squats for a rounder butt
A 7-Day Kickstart Plan for a Stronger, Rounder Butt
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Man doing a single--leg glute bridge against an orange wall
Can’t Do a Bulgarian Split Squat? Here Are 7 Other Moves That Are Just as Effective
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man wearing leggings hat and arm band doing squat on one leg
The 3 Hardest Body-Weight Squat Variations
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Middle-aged man exercising wall sit for legs
Want More Burn From Your Wall Sits? Try These 5 Variations
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Woman doing squats outside
4 Underrated Glute Exercises You’re Not Doing but Totally Should Be
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Young man squatting outdoors
Want to Improve Your Squats? Try This 10-Minute Ankle Mobility Routine
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Sportswoman is squating in the park
Hip Pain During Squats? Here’s What Your Body Is Trying to Tell You
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Woman demonstrating proper lunge form in the gym
Avoid These 6 Lunge Mistakes for a Better (and Safer) Lower-Body Workout
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Man squatting with proper form.
6 Squat Mistakes That Are Slowing Your Strength Gains
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