Lower Body Exercises

By Kay Tang
Woman riding an exercise bike in gym.Cardio and fat loss
Does Cycling Reduce Hips?
Fitness
By Tanya Siejhi Gershon
Yoga teacher doing Vasisthasana
Exercises to Isolate the Gluteus Minimus
Fitness
By Jenna Fletcher
Woman wiping sweat from face with towel during indoor cycling class in fitness studio
How to Exercise for a Feminine Figure and Hips
Fitness
By Kelsey Casselbury
Since doing yoga she has become stronger
Why Do Some Women Have Flat Buttocks?
Fitness
By Rachel Grice
asian woman lifting weights in a gym
How Long Does It Take to Get a Toned Butt?
Fitness
By Jody Braverman
How to Get Bigger Hips & Thighs Naturally
How to Get Bigger Hips & Thighs Naturally
Fitness
By Henry Halse
Why Are My Legs Shaking Post-Workout?
Why Are My Legs Shaking Post-Workout?
Fitness
By Kevin Rail
Man performing overhead barbell squat.
Sumo Squat vs. Regular Squat: What's the Difference (and Does It Matter)?
Fitness
By Chelsea Hanson
Lunge
Hip Pain From Lunges
Fitness
By Solomon Branch
man smiling and drinking water perineal muscle exercises
Why Men Should Do Pelvic Floor Exercises Too
Fitness
By Andra Picincu
Woman doing squats in smith machine.
If My Knees Crack When I Squat Is There Something I Can Take to Help It?
Fitness
By Kim Grundy, PT
Caucasian man stretching in urban park
4 Knee Warm-Up Moves to Protect Them During Your Workout
Fitness
By Joe Miller
Stretching exercises in park alley
Abduction and Adduction Exercises
Fitness
By Greg Presto, CPT
athletes doing barbell deadlift in group fitness class to illustrate concept of women's vs. men's lower-body strength
Do Women Have More Lower-Body Strength Than Men?
Fitness
By Martin Booe
Stretching after workout
3 Reasons for Butt Pain After Exercise and How to Stop It
Fitness
By Sara Lindberg
Woman doing weighted lunges with dumbbells on a yoga mat in her living room
Knee Pain During Lunges? Here’s What Your Body Is Trying to Tell You
Fitness
By Kevin Rail
Running Up The Stairs
What Exercise Keeps the Hips Smaller?
Fitness
By Rachel MacPherson
Easy outdoors body building
Abductor and Adductor Exercises With Bands
Fitness
By Keith Strange
Man walking on path in park
Exercises for Muscle Atrophy From a Hip Replacement
Fitness
By Bojana Galic
Fitness woman doing glute bridge exercise with resistance band, outdoors. Athletic girl workout
12 Exercises That Hit Your Glutes From Every Angle
Fitness
By Henry Halse
"Sit" As Long As You Can
What Exercises Can You Do With an IT Band Injury?
Fitness
By Ashley Miller
Woman doing ab workout with a fitness ball
3 Effective Exercises for Men to Get Smaller Waists
Fitness
By Brian Connolly
healthy lifestyle asian woman running at stairs seaside
Is Stair Climbing Good Exercise for Hips?
Fitness
By Steve Silverman
Women Spiking and Blocking a Volleyball
What's a Good Vertical Jump for High School Athletes?
Fitness
By Maureen Malone
Young female kickboxer kicking punching bag at gym
What Causes the Hip Flexor to Lock Up & Give Out?
Fitness
By Ruri Ranbe
Calories Burned During Leg Exercises
Calories Burned During Leg Exercises
Fitness
By J.M. Andrews
Woman performs deadlift with weight at the gym
Pelvic Pain After Exercising
Fitness
By Mike Samuels
Heavy Weightlifting In Gym
Can Deadlifts Irritate the Piriformis Muscle?
Fitness
By Eric Brown
Young couple doing stretching exercises in the park
Squats and Spinal Compression
Fitness
By Rachel Grice
Don't expect to shrink your trouble zones overnight, but spot toning is possible!
A Weight Loss Plan That Will Make Your Waist, Hips, and Thighs Happy
Fitness
By Aubrey Bailey
Obese woman on private session with female instructor
Common Groin Injuries From Squats
Fitness
By Aubrey Bailey
Woman doing glute stretch
Exercises to Reduce Pain in Gluteus Maximus
Fitness
By Jody Braverman
Woman jogging
How to Improve Your Jumping Height in a Long Jump
Fitness
By Lisa Maloney
Slim smiling woman using a leg press machine and placing her legs on the platform
Butt Workout Machines in the Gym
Fitness
By Bojana Galic
Senior couple stretching outdoors
Leg-Strengthening Exercises for Adults Over 50
Fitness
By Rachel Nall
Nurse helping a patient with physiotherapy
Exercises for Human Hip Dysplasia
Fitness
By Jennifer Andrews
Running
How to Lean Out Thick Legs
Fitness
By Van Thompson
Close Up Of Women's Legs On The Beach
How to Get Results From a Leg Magic Exercise Machine
Fitness
By Brenda Barron
Firm and shaped
Home Remedies to Heal a Strained Hip Flexor
Fitness
By Ellen Douglas
Close up of people legs sportive people doing hip stretches
3 Cost-Effective Ways to Treat a Hip Flexor Strain
Fitness
By Jody Braverman
Secrets to Getting a Big Butt Fast
Secrets to Getting a Big Butt Fast
Fitness
By Patrick Dale
Black woman working out in gym
The 4 Main Muscle Groups Used When Squatting With Weights
Fitness
By Janet Ashforth
Woman doing squats with a kettlebell
How Many Squats Must You Do for a Great Butt?
Fitness
By Aubrey Bailey
Sport people exercising, doing squat exercise workout outdoors
Squats and Sciatica
Fitness
By Dr. Robert Petros
...
Belly Button Hernia and Squats
Fitness
By Lauren Bedosky
mid-air view of man dunking a basketball after learning how to increase your vertical jump
Exactly How to Increase Your Vertical Jump
Fitness
By Susanna Kalnes
woman doing glute bridge for stronger gluteus maximus muscles
The Only 4 Exercises You Need for Strong, Sculpted Glutes
Fitness
By Kevin Rail
Teenage boy (16-17) weightlifting
Muscles Targeted While Performing Squats
Fitness
By Amanda Capritto
mixed media image of woman doing lunge every day on blue and gray background
What Really Happens to Your Body When You Do Lunges Every Day
Fitness
By Rachel Nall
Breath Therapy
Exercises for Hyperexpanded Lungs
Fitness
By Jennifer Andrews
Beautiful Yoga: Goddess pose
Can You Exercise to Tone the Inner Knee?
Fitness
By Lisa Maloney
Silhouette Happy Female jumping high with arms raised beach sunrise
Will Losing Weight Help Jumping Ability?
Fitness
By Valerie Webber
...
Should You Wear a Jockstrap When You Workout?
Fitness
By Clay McCollum
Basketball player in action flying high and scoring
Do Calf Raises Improve Vertical Jump?
Fitness
By Henry Halse
Woman Lifting Heavy Barbell in CrossFit Gym
Butt Dimples Exercise
Fitness
By Jessica McCahon
Therapist doing physical knee therapy on woman.
Sciatic Nerve Flossing Exercise
Fitness
By Lisa Maloney
Back View of Woman in Lifting Barbell
Normal Squat Weight
Fitness
By Paula Quinene
closeup of a young healthy woman's calves and shoes as she stands on a mountain peak rock
The Only 8 Exercises Women Need for Bigger Calves
Fitness
By Aubrey Bailey
Sporty Caucasian girl doing side plank star exercise working abs and oblique muscles indoors against brick wall
Exercises to Eliminate the Limp After Hip Replacement
Fitness
By Henry Halse
Back view of woman preapring to lift barbell in gym
Butt Exercises With Fast Results
Fitness
By Tim Petrie
Body Toning
Butt and Lower Back Workouts
Fitness
By Bex vanKoot
Personal trainer helping woman exercising with medicine ball in gym
Exercise to Increase Hip Bone Density
Fitness
By Kyle Clayton
African man shooting basketball
Plyometric Exercises to Increase Vertical Leap
Fitness
By Bojana Galic
caucasian woman in orange top doing air squats in front of a gray background
How to Do Air Squats for Stronger Quads and Glutes
Fitness
By Tim Petrie
Portrait of beautiful woman doing chakravakasana pose
What Are Some Exercises for Hip Labral Tear Recovery?
Fitness
By Jenna Fletcher
Two fit girls doing home workout performing lateral lunges at home.
Exercises to Correct Internal Hip Rotation
Fitness
By Debbie Strong
runner wear the compression sleeve and shoes, getting ready to strengthen his calves at home
These Exercises Build Bigger, Stronger Calves at Home
Fitness
By Kay Ireland
Ring toss bottle game
How to Win the Ring Toss at a Fair
Fitness
By Ian Kenney
silhouette of high voltage electrical pole structure
Types of Power Poles
Fitness
By Sara Lindberg
Young woman doing Butterfly exercise
Hip Alignment Exercises
Fitness
By Jody Braverman
Woman doing Bulgarian split squats during at-home workout on her stairs
The 7 Best Exercises for Building a Bigger Butt, Fast
Fitness
By Amanda Capritto
woman exercising at home with resistance band doing hip strengthening exercises
The Best Hip-Strengthening Exercises to Improve Mobility and Ease Pain
Fitness