Vitamin B50 is a complex vitamin. It contains many B vitamins, but may also contain other vitamins, minerals and nutrients. A high-dose supplement, it typically offers far more than the recommended dietary allowance. Normally used to prevent or treat nutrient deficiencies, vitamin B50 may be recommended for pregnant people or for people with certain medical conditions.
Video of the Day
Read More: The 10 Best Supplements
What is Vitamin B50?
Vitamin B50 is a complex supplement that primarily contains B-complex vitamins. You can typically find vitamins B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folic acid) and B12 (cobalamin). Many of these vitamins are found in 50 mg amounts within the B50 supplement, though others, like folic acid, are found in smaller doses (about 400 mcg).
Most B50 complex vitamins also contain additional ingredients, like biotin, choline, inositol and para-aminobenzoic acid (PABA). You'll find that different manufacturers may also add other vitamins and minerals, like vitamins C and E or zinc. Additional ingredients will differ based on the manufacturer and supplement.
The Importance of B-Complex Vitamins
B-complex vitamins are some of the most important vitamins for your health. They play a range of different roles in your body, including helping to regulate endocrine and nervous systems, supplying energy and producing red blood cells. Most people require small amounts of B-complex vitamins (under a gram) that they can easily obtain through fruits, vegetables, meats or fortified foods.
B-complex vitamins vary in function quite a bit. Thiamin is important for the cells in your body. It helps them develop and function properly. Niacin plays a similar role, helping provide cells with the energy that keeps them working.
Vitamin B6 is essential for the function of your immune system and neurological development. Vitamin B9 also plays a role in preventing birth defects, as well as conditions like anemia, cancer and cardiovascular diseases. Vitamin B12 helps the body create red blood cells and helps it produce cellular energy and synthesize DNA.
Consuming Vitamin B50
Most people can obtain sufficient B-complex vitamins in the foods they eat. However, pregnant people and people with certain gastrointestinal conditions may require a higher recommended amount. People with digestive system conditions often struggle to absorb vitamins and require supplements much higher than the typical dose.
The vitamins in B50 supplements are much higher than the usual amounts you'd need. For example, the 50 mg of vitamin B6 found in your B50 supplement are 2,500 percent of your recommended daily value. This is also the case for vitamin B1; 50 mg is 3,333 percent of the recommended daily value. Other vitamins, like folic acid, can be found at a comparatively small 100 percent of your recommended daily value.
You should always consult your doctor before starting any supplements, particularly supplements like vitamin B50 that contain such high doses of your recommended nutrients. Vitamins taken in doses higher than what is needed can cause side effects. Your doctor can also help you choose a B50 supplement with the correct ingredients for your needs.
Read More: B-Complex Vitamin Toxicity