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Why Do My Legs Itch When I Run?

author image Andrea Cespedes
Andrea Cespedes is a professionally trained chef who has focused studies in nutrition. With more than 20 years of experience in the fitness industry, she coaches cycling and running and teaches Pilates and yoga. She is an American Council on Exercise-certified personal trainer, RYT-200 and has degrees from Princeton and Columbia University.
Why Do My Legs Itch When I Run?
Itchy legs while running can be associated with a variety of conditions.

Although it might sound odd to talk about an allergy to cold temperatures or an allergy to exercise, these conditions do actually exist. In fact, these conditions are among the most common causes of itchy legs while running. As you run around town or on a treadmill, you might experience an itchy sensation spread across your legs. Although your itchy legs might be caused by the exercise itself, they might be caused by allergies.

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According to, exercise-induced urticaria is “a condition that causes hives and other allergic symptoms. It can occur during or after exercise.” The condition commonly appears during or immediately after vigorous exercise, such as running. The runner develops raised, red bumps on the skin (hives). As the hives spread, the skin looks red and blotchy and becomes extremely itchy. Although the condition is quite bothersome, it is not life-threatening. In fact, the symptoms of urticaria typically dissipate within 10 minutes of the end of your run.


If you notice additional symptoms while running, you may have a more serious condition known as exercise-induced anaphylaxis. In addition to the itching hives, runners with this condition might also experience difficulty breathing, vomiting and fainting. If you continue running despite these symptoms, the condition might block the flow of oxygen to your heart and brain, resulting in death. For some people, the condition is triggered simply by vigorous exercise. For others, the condition is triggered by a combination of exercise and a specific food. According to MSNBC, there have only been 1,000 documented cases of exercise-induced anaphylaxis between 1970 and 2008, with only one death occurring from those cases.

Cold Allergy

If you only notice itchy legs while running in cooler temperatures, you might have a condition known as “cold urticaria,” or an allergy to cold temperatures. The symptoms of cold urticaria are quite similar to those of exercise-induced urticaria, including red, itchy hives that spread across the skin. If your hands are uncovered, you might also notice swelling in the hands. People with severe cases of urticaria might develop more serious symptoms, such as chills, racing heartbeat, swelling of the limbs and fainting. According to the Mayo Clinic, the exact cause of cold urticaria is still unclear, as of 2010. Some people simply have allergic reactions to cold temperatures.


In some cases, itchy legs while running might simply be caused by a lack of running. If you have not been running or exercising much lately, the capillaries in your legs collapse slightly. However, once you begin exercising again, your legs require an increased supply of blood. As the flow of circulation to this area increases, the capillaries in your legs must expand to allow for more blood flow. As these capillaries expand, the nerves surrounding them send “itchy signals” to the brain. Fortunately, these symptoms typically stop after a few days of regular running.


Fortunately, exercise-induced anaphylaxis is the only life threatening cause of itchy legs while running. Allergies to exercise or cold temperatures are non-life threatening, except in very serious cases. However, to ensure your safety and comfort, there are certain techniques you can take to prevent itchy legs while running. Warm up and cool down for at least 10 minutes before and after your workout. If necessary, take short breaks throughout your run and allow your body to cool down and relax. If you are allergic to cold temperatures, dress in layers and cover any exposed areas of the skin while running. In the case of exercise-induced anaphylaxis, it might be necessary to adopt a less strenuous exercise, such as swimming.

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