Running | Livestrong.com

Woman jogging at average 5K pace outside

The Average 5K Time — and How to Improve Yours

Bojana Galic

Diverse people wearing running shoes standing in a gym

5 Things You Need to Know About Breaking in Running Shoes

C.H. Bodian

Jogger resting at beach

The Amazing Body Benefit of Just One Minute of Running

Paige Brettingen

Young Asian woman running on the beach. Girl jogging workout in seaside

The Three-Month Marathon Training Plan

Lisa Maloney

woman doing a box squat on the gym

How to Run Faster With This One Strength Workout

Moira Lawler

Sports and stretching concept on summer beach

8 Essential Summer Safety Tips for Runners

Jennifer Cassetta

One Simple Change That Will Maximize Fat Loss

Eric Bach

low angle view of a young woman on a treadmill holding her calf

Could My Running Insoles Make My Calves Burn?

Christina Bhattacharya

Athletes feet in starting blocks

5 Things You Need to Know About Underpronation

Ashley Lauretta

Woman boxing a punching bag

What Type of Cardio Can I Do When Runners Knee Is Flaring Up?

Judy Collins, RN

Marathon runners running on urban street

The Average Marathon Finish Time — and How to Improve Yours

Rachel Grice

Young Woman jogging on Seafront making Morning Fitnes

The Advantages of Jogging in the Evening

L. T. Davidson

Runner stretching on track

Proper Warm-up for Sprinting

Erica Roth

Smiling Young Couple Walking Hand in Hand

How to Not Look Fat in a Tank Top

Nadia Haris

Happy female runner holding water bottle, preparing for her 5k training plan for beginners

Couch to 5K: A Running Plan for Beginners

Michelle Hamilton

Man training for his first 10K race

Train for Your First 10K and Cross the Finish Line Victorious

Michelle Hamilton

Mid adult man and woman jogging in park,looking in eyes and smiling

How to Get a Runner's Body

Sharon Perkins

portrait of a young male athlete crossing the finish line first with his arms raised up in victory

Running 101: What To Eat Before A Race

Pamela Nisevich Bede, M.S., R.D.

Weightlifting with trainer

The Ultimate Guide to Sets and Reps for Strength Training

Jon Goodman

Jogging in the city

How to Train the Week of a 10K

Henry Halse

Young couple jogging

The Relationship Between Flat Feet & Leg Pain

Sharon Perkins

Man trail running wearing compression shorts

Can Compression Shorts Make You a Better Runner?

Isadora Baum

Changes in the Diet & Itchy Toes

Shamala Pulugurtha

Female jogger resting

Is It Good to Drink Water With Lemon While You're Running?

Melanie Young, CHHC

Little boy blowing his nose

Sneezing, Running Nose & Light Sensitivity in a Child

Jason Aberdeene

Hurdle Training Without Using Hurdles

Hurdle Training Without Using Hurdles

Henry Halse

Turning Techniques for Shuttle Runs

Kristen May

How to Thaw Potato Salad

April Khan

Sprinting Techniques for Short Legs

Danielle Hill

Man pouring a tankard of frothy beer

Does Drinking Beer Fix a Hangover?

Cynthia Myers

Young couple jogging

The Effects of Cold Temperatures on Running Time

Sharon Perkins

Track runners, low section

Advantages and Disadvantages of Fasting for Runners

Andrea Boldt

Woman jogging along road in winter

Cold Weather Running With Compression Tights Vs. Sweatpants

Bob Haring

Full length view shot female sportswoman exercising in morning outdoors

How to Get the Glutes to Fire in Running

Dan Ketchum

Woman stretching at the start line of a running race

How Much Harder Is It to Run a 15K vs. a 10K?

Cindy Kuzma

Jogging for Obese People

Cindy Pineo

Three woman, low angle view

How a Large-Breasted Woman Does Jumping Jacks

Kat Black

Having a break to replenish the energy

Can Chocolate Affect You When You're Running?

Christa Miller

Cross Country Team Runners

Good Mile Time for a 12-Year-Old

Lisbeth Booth

African man tying sneaker

Does Having Pigeon Toes Impact Running?

Joseph McAllister

Can Holding Your Breath Under Water Increase Your Running Ability?

Meredith Crilly

Muscular man running on beach

Benefits of Front Foot Running

Lynne Sheldon

Toenail fungus with varicose veins

Toenail Discomfort After Running

Sari Hardyal

Young woman running under freeway overpass

Tips on Running 1.5 Miles in Ten Minutes

Jody Braverman

USA, New York City, woman and man jogging on Brooklyn Bridge

Can You Stay in Shape Running Once a Week?

Karen Hellesvig-Gaskell

How to Avoid Calluses From Running

Nicki Howell

People running in city marathon

Running the Day After a Half Marathon

Lize Brittin

Young Woman Holding a Glass of Orange Juice, Side View

Jogging in a Jug Ingredients

Michael Brent

Anemia and How It Affects Running

Connie Peete

Adductor Muscles and a Running Injury

Kyle Arsenault

Pretty fit blonde jogging on the beach

What Is a Good Running Pace for Women Over 40?

Ruth de Jauregui

Back view of young runner woman running in the park.

Do You Get in Better Shape Running or Sprinting?

Paula Quinene

Leg Spasms After Running

Solomon Branch

Sporty woman running upstairs - fitness concept

Does Running Give You Muscular Legs?

Andrea Boldt

Hiker in the mountains

Hiking Muscles vs. Running Muscles

Rachel Moran

Do You Burn More Fat Running Fast or Slow?

Bob Haring

Outrun bad weather

Is It OK to Run Outside in the Cold?

Rick Rockwell

Running in Cold Weather & Lung Damage

Amy Harris

Young woman running in mountain setting

An Inflamed SI Joint And Running

Jodi Thornton-O'Connell

Young woman running on treadmill

Benefits of Running Intervals

Kaitlin Condon

Mature Man Jogging

How to Lose Weight and Begin Running for Those Out of Shape

Aubri John

Women running on beach

How to Get in Shape to Run Three Miles

Carolyn Robbins

Hiking on a mountain trail

Hiking Vs. Running for Losing Weight

Tina Pashley

My Whole Body Aches From Running

Martin Booe

Sport fitness woman running

How Does Running Affect Your Muscular Strength?

Kamrie Kingston, CPT, WFS

Woman stretching in forest

Tight Hamstrings While Running with Soreness Afterwards

Solomon Branch

mountainbike couple outdoors

Running & Bike Training Plan

Suzy Kerr

Jogging at night

Losing Weight With Late-Night Jogging

Martin Booe

Do You Get Leg Strength From Jogging?

Nancy Hart

Man running on embankment

Race Pace: Typical 10K Times for Runners

Bojana Galic

Fitness sporty woman jogger running at outdoors jogging track in park

Burning Belly Fat: Run or Walk?

Dan Ketchum

Woman on tartan track in starting position

The Most Important Sprinting Muscles

Rachel Moran