Running

photo of lower half of woman running on an outdoor trail

The Perfect 5-Minute Dynamic Warm-Up to Do Before Your Next Run

Claire Hsing
illustration of runner tying laces of old running shoe with hole and scuff marks

How Bad Is It Really to Run in Old Sneakers?

Alison Kotch
Woman running through the park listening to music

12 Running Mistakes That Could Be Hurting Your Progress (or Your Body)

Lynette Arceneaux
woman exercising on a treadmill at home

5 Ways to Burn More Calories During Your Treadmill Workouts

Lauren Bedosky
Woman Running with Protective Face Mask Miami Florida

Should You Wear a Mask While Running Outside?

Kelsey Casselbury
illustration of a wrist with a fitness tracker showing 5K or 3.1 miles completed

What Really Happens to Your Body When You Run a 5K Every Day

Philip Ghezelbash, BSc, CPT
Sporty man wearing headphones and jogging

This 20-Minute Walk-Jog Workout Is Perfect for Beginner Runners

Amanda Capritto
man running outdoors along a river in a virtual race

Need Some Healthy Competition? Sign Up for a Virtual Race

Margie Zable Fisher
Man Exercising On Treadmill At Home Wearing Smart Watch

Do You Have an Unhealthy Relationship With Running? Here Are 4 Ways to Tell

Ashley Lauretta
Happy female runner jogging in the morning in nature.

It’s Still Safe to Run Outside — Here’s How to Do It

Emily Abbate
Upset man in the park after bad running results

What to Do When the Race You Signed Up for Is Canceled

Emily Abbate
Woman demonstrating how to do a lateral squat as part of a strength training workout for runners

A 20-Minute Strength-Training Workout to Boost Your Running Speed

Jaime Osnato
Woman with backache after jogging

5 Possible Reasons Your Back Hurts When You Run

Rozalynn S. Frazier, CPT
Young woman exercising on treadmill

7 Treadmill Mistakes Sabotaging Your Running Workouts

Ashley Lauretta
man doing cardio interval treadmill workout

Beat Boredom and Torch Fat With This 40-Minute Treadmill Workout

The LIVESTRONG.com Team
A family of runners preparing for a turkey trot, stretching in the park

3 Last-Minute Turkey Trot Tips Before You Jog Your Giblets Off

Bojana Galic
Young Woman Running On Snow Covered Road In Forest

4 Tips for Smarter (and Safer!) Winter Runs, Straight From Coaches

Emily Abbate
Personal trainer coaching man on treadmill during a winter run

A 20-Minute Treadmill Workout You Can Do When It’s Too Cold Outside

Jaime Osnato
Woman jogging at average 5K pace outside

The Average 5K Time — and How to Improve Yours

Bojana Galic
Woman going on an aerobic run in the winter to improve her pace

How Running Slower Can Help You Run Faster

Meg Takacs
Man running in the rain on the beach

11 Must-Know Tips for Running in the Rain

Lauren Del Turco
sport man running off road with trees under Autumn sunlight and wearing a running vest

10 Versatile Running Vests for Fall

Amy Schlinger
Young man doing a HIIT running workout in the city

3 HIIT Running Workouts to Build Speed and Endurance

Emily Abbate
Young man running on tartan track

Combine HIIT and Running With This Outdoor Workout

Emily Abbate
Runners doing treadmill workout class at Mile High Run Club

End Running Boredom With a Treadmill Workout Class

Lauren Bedosky
Woman jogging while listening music at beach against sky

11 Tips to Keep Running, Even When You Hate It

Cara Stevens
Young athletic man running at park during cold autumn morning

Your Step-by-Step Guide to Restarting a Running Routine

Emily Abbate
Dark-skinned sportsman with tattoo putting sneakers into bag

How to Find the Best Running Gear for You

Amy Schlinger
People preparing smart watch, checking fitness app on smart phone

The Best Running Gadgets to Help You Pick Up the Pace

Amy Schlinger
Older woman and man running outside

Everything You Need to Know to Start Running

Rachel Grice
Couple running in city parking lot

Exactly What to Wear Running to Feel and Perform Your Best

Amy Schlinger
Female runner tying her shoes preparing for a run

Brilliant Running Hacks You'll Wish You'd Known Sooner

Jaime Osnato
Portrait of young athlete jogging on road in city

The Beginner-Friendly Guide to Running

Cindy Kuzma
Woman Doing a Running Workout

The Best Running Workouts to Transform Your Training

Cindy Kuzma
Runner doing lunges for cross-training

The Best Cross-Training Workouts for Runners

Cindy Kuzma
Woman about to go for a run with music on a running streak

Everything You Need to Know Before You Try a Run Streak

Cara Stevens
Man running in New York City near Brooklyn Bridge using a half-marathon training schedule for beginners.

How to Train for Your Very First Half-Marathon

Ashley Lauretta
Woman using a foam roller for post-marathon recovery

The Perfect Post-Marathon Recovery Plan to Bounce Back After a Big Race

Ashley Lauretta
Runners stretching outside in urban area before or after a race

How to Tell if You're Too Injured to Run Your Next Race — and How to Cope

Amanda Loudin
Woman running on a desert trail in nice weather

Ultramarathon Training Tips to Help You Finish Your First Race in One Piece

Ashley Lauretta
Woman wearing running socks and running shoes

The 13 Best Running Socks — And No, They're Not All Balegas

Heather Mayer Irvine
Young male athlete running on a road, side view close up

The 6 Best Running Apps for Any Fitness Goal

Ashley Lauretta
Runner flexing after her training workout on the beach

How to Run Your Fittest 5K Ever

Rachel Grice
Young couple jogging in a Brooklyn park, three quarter length

How to Run Your Best 5k Ever!

Rachel Grice
Close up of sporty woman tying shoelace while kneeling outdoor, In background bridge. Fitness outdoors concept.

How to Find the Best Running Shoes for You

Adrienne Jordan
Shot of athletic woman tying she is shoelaces before a run.

The Best Running Workouts for Beginners

Lauren Bedosky
Athletic couple celebrating after the run

What Being a Runner Is REALLY Like (as Told by GIFs)

Sara Lindberg
Fit woman with friends jogging in park

9 Reasons to Join a Running Club Whether You're a Newbie or Ultrarunner

Jaime Osnato
Defeating the road

Why Cold Weather Running Is the Best (Even When It Seems Like the Worst)

Kiera Carter
Marathon runners ready at starting line on urban street

The Best 5K Races for Any Fitness Level

Ashley Lauretta
Diverse people wearing running shoes standing in a gym

5 Things You Need to Know About Breaking in Running Shoes

C.H. Bodian
couple running in gym on treadmill

9 Ways to Make Running on a Treadmill WAY More Fun

Jody Braverman
Young couple jogging in Brooklyn street, close up

The Best Strength-Training Exercises for Runners, According to a Running Coach

Meg Takacs
Young Asian woman running on the beach. Girl jogging workout in seaside

The Three-Month Marathon Training Plan

Lisa Maloney
Portrait of a Runner: Fit Asian Woman With Wireless Earphones Ready to Run

The Amazing Body Benefit of Just One Minute of Running

Paige Brettingen
woman doing a box squat on the gym

How to Run Faster With This One Strength Workout

Moira Lawler
...

The 12 Best Cities for the Ultimate Urban Run

Brittany Risher
happy couple with dog running outdoors

The Best Advice for Taking Your Dog on a Run

Lynette Arceneaux
Friends jogging together

15 Things I Wish I Knew When I Started Running

Ashley Lauretta
Joggers running outdoors

The 8 Most Annoying Things People Say to Runners

Brandi Koskie
Sports and stretching concept on summer beach

8 Essential Summer Safety Tips for Runners

Jennifer Cassetta
Running in sand

26 of the Best Places to Run in the World

Collette Stohler
...

One Simple Change That Will Maximize Fat Loss

Eric Bach
Running gear laid out on the table

The Best Running Accessories for Track, Trail and Treadmill

Amy Schlinger
The kiss of rejuvenation

7 Races for Couples to Celebrate Their Love of Running (and Each Other)

Ashley Lauretta
Happy female runners hugging at charity race finish line, celebrating

10 Charity Races You Can Run for a Cause

Ashley Lauretta
Friends jogging by the sea

23 Health Benefits of Running That Will Finally Convince You to Give It a Try

Sara Schapmann
Woman running a race

10 Tips for Perfect Race-Day Photos From the Pros

Ashley Lauretta
Portrait enthusiastic male runners wearing wigs at charity run

12 Unique Races to Run in Your Lifetime

Ashley Lauretta
Young Couple Running

11 Myths About Running Debunked

Jody Braverman
Woman doing dynamic stretching before running

The 8 Best Stretches to Do Before Running

Jody Braverman
low angle view of a young woman on a treadmill holding her calf

Could My Running Insoles Make My Calves Burn?

Christina Bhattacharya