Running

By Bojana Galic
a woman in a pink top running outside with a water bottle, avoiding pre-run mistakes
6 Things You Should Never Do Before a Run
Fitness
By Ashley Lauretta
Just hang on a second while I catch my breathe
Can’t Run a Mile Without Stopping? Here’s What Your Body’s Trying to Tell You
Fitness
By Bojana Galic
lower bodies of marathon runners wearing race bibs
84 Marathon Statistics Every Runner Should Know
Fitness
By Bojana Galic
group of runners wearing masks and numbered bibs running a race on a pier
126 Running Statistics You Need to Know
Fitness
By Brittany Hammond, CPT
Man running on a treadmill at home
The 30-60-10 HIIT Treadmill Workout Will Help You Run Faster
Fitness
By Anika Nayak
woman in red longsleeve and black leggings running outside
Knee Pain After Running? Here’s What Your Body Is Trying to Tell You
Fitness
By Rozalynn S. Frazier, CPT
strong bi-racial man doing exercise with dumbbell on chair in living room
How to Get Started With Strength Training if You Want to Run Faster
Fitness
By Bojana Galic
Woman jogging in autumn park
5 Things to Never Do the Morning of a Race
Fitness
By Brittany Hammond, CPT
Workout in gym on treadmill after pandemic
This 3-1-30-1 Treadmill Workout Burns Major Calories and Shakes Up Your Cardio
Fitness
By Brittany Hammond, CPT
Man running on a treadmill
The 6-5-2-5 Workout Is the Only Treadmill Routine You Need to Build Your Glutes and Never Get Bored
Fitness
By Claire Hsing
photo of lower half of woman running on an outdoor trail
The Perfect 5-Minute Dynamic Warm-Up to Do Before Your Next Run
Fitness
By Alison Kotch
illustration of runner tying laces of old running shoe with hole and scuff marks
How Bad Is It Really to Run in Old Sneakers?
Fitness
By Lynette Arceneaux
Woman running through the park listening to music
12 Running Mistakes That Could Be Hurting Your Progress (or Your Body)
Fitness
By Lauren Bedosky
woman exercising on a treadmill at home
5 Ways to Burn More Calories During Your Treadmill Workouts
Fitness
By Kelsey Casselbury
woman running with exercise face mask on sidewalk
Should You Wear a Mask While Running Outside?
Fitness
By Philip Ghezelbash
mixed media image showing wrist with fitness tracker showing 5K or 3.1 miles completed
What Really Happens to Your Body When You Run a 5K Every Day
Fitness
By Amanda Capritto
Sporty man wearing headphones and jogging
This 20-Minute Walk-Jog Workout Is Perfect for Beginner Runners
Fitness
By Margie Zable Fisher
man running outdoors along a river in a virtual race
Need Some Healthy Competition? Sign Up for a Virtual Race
Fitness
By Ashley Lauretta
Man Exercising On Treadmill At Home Wearing Smart Watch
Do You Have an Unhealthy Relationship With Running? Here Are 4 Ways to Tell
Fitness
By Emily Abbate
Happy female runner jogging in the morning in nature.
Transitioning From the Treadmill to Running Outdoors? Follow These 5 Expert Tips
Fitness
By Emily Abbate
Upset man in the park after bad running results
What to Do When the Race You Signed Up for Is Canceled
Fitness
By Jaime Osnato
Woman demonstrating how to do a lateral squat as part of a strength training workout for runners
A 20-Minute Strength-Training Workout to Boost Your Running Speed
Fitness
By Rozalynn S. Frazier, CPT
Woman with backache after jogging
5 Possible Reasons Your Back Hurts When You Run
Fitness
By Ashley Lauretta
Young woman exercising on treadmill
7 Treadmill Mistakes Sabotaging Your Running Workouts
Fitness
By The LIVESTRONG.com Team
man doing cardio interval treadmill workout
Beat Boredom and Torch Fat With This 40-Minute Treadmill Workout
Fitness
By Bojana Galic
A family of runners preparing for a turkey trot, stretching in the park
3 Last-Minute Turkey Trot Tips Before You Jog Your Giblets Off
Fitness
By Emily Abbate
Young Woman Running On Snow Covered Road In Forest
4 Tips for Smarter (and Safer!) Winter Runs, Straight From Coaches
Fitness
By Jaime Osnato
Personal trainer coaching man on treadmill during a winter run
A 20-Minute Treadmill Workout You Can Do When It’s Too Cold Outside
Fitness
By Bojana Galic
racers at the start line, ready to run an average 5k time
The Average 5K Time — and How to Improve Yours
Fitness
By Meg Takacs
Woman going on an aerobic run in the winter to improve her pace
How Running Slower Can Help You Run Faster
Fitness
By Lauren Del Turco
Man running in the rain on the beach
11 Must-Know Tips for Running in the Rain
Fitness
By Amy Schlinger
sport man running off road with trees under Autumn sunlight and wearing a running vest
10 Versatile Running Vests for Fall
Fitness
By Emily Abbate
Young man doing a HIIT running workout in the city
3 HIIT Running Workouts to Build Speed and Endurance
Fitness
By Emily Abbate
Young man running on tartan track
Combine HIIT and Running With This Outdoor Workout
Fitness
By Lauren Bedosky
Runners doing treadmill workout class at Mile High Run Club
End Running Boredom With a Treadmill Workout Class
Fitness
By Cara Stevens
Woman jogging while listening music at beach against sky
11 Tips to Keep Running, Even When You Hate It
Fitness
By Emily Abbate
Young athletic man running at park during cold autumn morning
Your Step-by-Step Guide to Restarting a Running Routine
Fitness
By Amy Schlinger, NASM-CPT
Dark-skinned sportsman with tattoo putting sneakers into bag
How to Find the Best Running Gear for You
Fitness
By Amy Schlinger
People preparing smart watch, checking fitness app on smart phone
The Best Running Gadgets to Help You Pick Up the Pace
Fitness
By Rachel Grice
Older woman and man running outside
Everything You Need to Know to Start Running
Fitness
By Amy Schlinger
Couple running in city parking lot
Exactly What to Wear Running to Feel and Perform Your Best
Fitness
By Jaime Osnato
Female runner tying her shoes preparing for a run
Brilliant Running Hacks You'll Wish You'd Known Sooner
Fitness
By Cindy Kuzma
Portrait of young athlete jogging on road in city
The Beginner-Friendly Guide to Running
Fitness
By Cindy Kuzma
Woman Doing a Running Workout
The Best Running Workouts to Transform Your Training
Fitness
By Cindy Kuzma
Runner doing lunges for cross-training
The Best Cross-Training Workouts for Runners
Fitness
By Cara Stevens
Woman about to go for a run with music on a running streak
Everything You Need to Know Before You Try a Run Streak
Fitness
By Ashley Lauretta
Man running in New York City near Brooklyn Bridge using a half-marathon training schedule for beginners.
How to Train for Your Very First Half-Marathon
Fitness
By Ashley Lauretta
Woman using a foam roller for post-marathon recovery
The Perfect Post-Marathon Recovery Plan to Bounce Back After a Big Race
Fitness
By Amanda Loudin
Runners stretching outside in urban area before or after a race
How to Tell if You're Too Injured to Run Your Next Race — and How to Cope
Fitness
By Ashley Lauretta
Woman running on a desert trail in nice weather
Ultramarathon Training Tips to Help You Finish Your First Race in One Piece
Fitness
By Heather Mayer Irvine
Woman wearing running socks and running shoes
The 13 Best Running Socks — And No, They're Not All Balegas
Fitness
By Ashley Lauretta
Young male athlete running on a road, side view close up
The 6 Best Running Apps for Any Fitness Goal
Fitness
By Rachel Grice
profile view of runner wearing black t-shirt and headphones in a city
This 5-Week 5K Training Plan Is the Perfect Balance of Running and Strength Training
Fitness
By Rachel Grice
runner wearing yellow tank top and gray leggings in front of light yellow wall
Fall Running Isn’t Canceled: Set a New Goal With Our Best 5K Ever Challenge
Fitness
By Adrienne Jordan
Nike React Infinity Run Flyknit 2 as one of the best running shoes of 2021
The 8 Best Running Shoes of 2021 and What to Know Before You Buy
Fitness
By Lauren Bedosky
Shot of athletic woman tying she is shoelaces before a run.
The Best Running Workouts for Beginners
Fitness
By Sara Lindberg
Athletic couple celebrating after the run
What Being a Runner Is REALLY Like (as Told by GIFs)
Fitness
By Jaime Osnato
Fit woman with friends jogging in park
9 Reasons to Join a Running Club Whether You're a Newbie or Ultrarunner
Fitness
By Ashley Lauretta
Marathon runners ready at starting line on urban street
The Best 5K Races for Any Fitness Level
Fitness
By C.H. Bodian
Diverse people wearing running shoes standing in a gym
5 Things You Need to Know About Breaking in Running Shoes
Fitness
By Jody Braverman
couple running in gym on treadmill
9 Ways to Make Running on a Treadmill WAY More Fun
Fitness
By Meg Takacs
Young couple jogging in Brooklyn street, close up
The Best Strength-Training Exercises for Runners, According to a Running Coach
Fitness
By Lisa Maloney
Young Asian woman running on the beach. Girl jogging workout in seaside
The Three-Month Marathon Training Plan
Fitness
By Paige Brettingen
Portrait of a Runner: Fit Asian Woman With Wireless Earphones Ready to Run
The Amazing Body Benefit of Just One Minute of Running
Fitness
By Lynette Arceneaux
happy couple with dog running outdoors
The Best Advice for Taking Your Dog on a Run
Fitness
By Ashley Lauretta
Friends jogging together
15 Things I Wish I Knew When I Started Running
Fitness
By Jennifer Cassetta
Sports and stretching concept on summer beach
8 Essential Summer Safety Tips for Runners
Fitness
By Collette Stohler
Running in sand
26 of the Best Places to Run in the World
Fitness
By Amy Schlinger
Running gear laid out on the table
The Best Running Accessories for Track, Trail and Treadmill
Fitness
By Ashley Lauretta
Happy female runners hugging at charity race finish line, celebrating
10 Charity Races You Can Run for a Cause
Fitness
By Sara Schapmann
Friends jogging by the sea
23 Health Benefits of Running That Will Finally Convince You to Give It a Try
Fitness
By Ashley Lauretta
Woman running a race
10 Tips for Perfect Race-Day Photos From the Pros
Fitness