How to Fix a Double Chin

Fat has its way of accumulating in the most unwanted places. One of those areas is the area under the chin. Over the years, this has adequately been coined as the double chin.

Diet is a big part in helping fix a double chin.
Credit: Derkien/iStock/GettyImages

Unfortunately for some, there is a predisposition for this to take place and no one is exempt from the aging process. This can cause weak muscles, loose skin in the front of the neck and the development of a double chin. No matter what the double chin cause might be, there are ways to fight it.

Tips

The double chin has been the scourge of many. Some come by it through their genes, some through slumping and some through putting on a few extra pounds. There are ways to fight the double chin and win.

What's In Your Diet?

Clean up your diet. Eating is a mandatory and vital part of survival. But when you eat too much and eat the wrong kinds of food, you can gain weight and make it harder get rid of your double chin.

Rid your diet of high-fat, high-calorie foods and beverages, and eat nutrient-dense foods like fruits, vegetables, lean meats and whole grains. Drink water in place of soda, sweet teas, processed fruit juices and alcohol.

Read more: What Can Dieting Do to Get Rid of My Double Chin?

Exercise Your Face With Gum

Chew gum. You may not have thought that something as simple as chewing gum can help with a double chin, but it can according to Crocodyl.org. It works the muscles in the face and jawline, making tighter and promoting more calorie expenditure. This can help tighten the area under the chin, as well. If you want to keep the calories low, chew sugar free gum.

Lose Weight Through Exercise

Get off the couch. Being overweight or obese can increase your risk factors for chronic diseases, and it can also be the reason behind a double chin. The Physical Activity Guidelines for Americans recommends getting 150 to 300 minutes a week of moderately-intense cardio activity or 75 to 150 minutes of vigorous cardio. This can burn calories all over your entire body and reduce fat.

Because there is no such thing as spot reduction, you can decrease the size of your chin along with the rest of your body. Examples of cardiovascular exercises are running, biking, swimming, elliptical training and stair climbing.

Read more: How to Lose a Double Chin Fast

Firm Chin Exercise

Exercise your platysma. The platysma is a muscle in the front of the neck you can exercise to help keep your chin firmer. Lie on your bed with your head hanging off the edge. Slowly lower it down and jut your chin out.

Lift your head back up and repeat. If this puts too much strain on your neck, lie sideways with a pillow under your head for support. Manually push your head back while feeling the stretch under your neck.

Stand and Sit Up Straight

Stop slumping and slouching. When you sit for long periods of time with your head down and your shoulders slumped forward, there are a number of things going on says Harvard Health. You are developing bad posture, you are losing flexibility and most importantly, the muscles in the front of your neck are weakening.

This promotes a favorable environment for a double chin. To reverse this, always sit upright and keep your chin up and forward.

The Last Resort

See a surgeon. If all else fails and you want fast results, get liposuction or plastic surgery. In these procedures, excess skin and fat can be surgically removed.

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