Blue Moon beer is a popular beverage, high in calories and surprisingly nutritious. Like other types of beer, it contains antioxidants and protein, as well as potassium, iron, magnesium and more.
Blue Moon Nutrition Facts
Blue Moon beer is a Belgian-style white beer, containing coriander, orange peel, oat and wheat. While its fruity tinge makes it a refreshing summer beer, its oats and wheat content make it off-limits for anyone with Celiac Disease, or a gluten allergy.
According to CalorieKing, Blue Moon beer contains about 170 calories, 8 milligrams of sodium, 2 grams of protein and 15 grams of alcohol. The number of carbs in Blue Moon is 14 grams. How high are Blue Moon calories compared to other beer calories?
Nutrition data from the U.S. Department of Agriculture shows that on average, a can of beer contains about 153 calories and 1.64 grams of protein. Surprisingly, beer also contains vitamins and minerals such as iron, magnesium, phosphorus and potassium.
Beer in moderation is not only safe to consume, but has some key benefits that aid in heart health, stress reduction and cognitive function, says Piedmont.org.
Read more: Which is Healthier: Beer or Hard Alcohol?
Beer and Heart Health
Generally, you think of beer and cardiovascular disease as having a positive correlation — that the more beer you drink, the higher the likelihood of cardiovascular disease. And yet, studies show that beer may contain cardiovascular benefits. One August 2018 study in Nutrients found that beer did not increase body weight in healthy individuals with obesity and protected against LDL, or the "bad" cholesterol.
Like red wine, beer contains polyphenols, says an article by the Harvard School of Public Health, most of which come from barley malt and hops. The polyphenols may contain cardiovascular benefits, though studies have not entirely confirmed this. In fact, it may be the alcohol itself rather than the specific compounds found in the alcoholic beverage that aid in heart health.
Piedmont.org lists a slew of other benefits from beer consumption. In moderation beer can help reduce stress, improve memory, strengthen your bones and help prevent kidney stones. Moreover, it's more nutritious than other alcoholic drinks, containing a great deal of antioxidants and protein.
Read more: Bad Effects of Beer
Alcohol and Weight Gain
A January 2015 study review in Current Obesity Reports states that alcohol may be a risk factor for obesity in some individuals. According to Better Health Channel, there's a reason why alcohol may play a role in weight gain. Drinking alcohol can stop your body from burning fat, cause poor food choices in both quality and quantity and can cause hunger.
That said, it's not completely clear whether or not alcohol makes you gain weight and may depend on a number of factors including what you drink, how often you drink, your age, genetics, level of physical activity and diet. Even your gender can play a role, as it was found that there's a stronger correlation for alcohol and weight gain in men than in women.
Though alcohol may not necessarily cause weight gain, especially when consumed in moderation, it does have other negative effects such as increasing blood pressure, the risk of heart disease, stroke, liver disease and some types of cancer.
- Better Health Channel: "Alcohol and Weight Gain"
- CalorieKing: "Blue Moon Belgian White Ale (5.4% alc.)"
- Current Obesity Reports: "Alcohol Consumption and Obesity: An Update"
- Harvard School of Public Health: "Is Wine Fine, or Beer Better?"
- Piedmont: "The Health Benefits of Beer"
- Nutrients: "Moderate Beer Intake and Cardiovascular Health in Overweight Individuals"
- Food Data Central: "Beer"