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What Are the Health Benefits of Blue Cheese?

author image Shawn Mihalik
Based in Pittsburgh, Pennsylvania, Shawn Mihalik has been writing articles in several topics including health and fitness, consumer technology, and society and culture, since 2007. His articles have appeared in several student publications including Youngstown State University's "Jambar." He has won several awards in student journalism and is pursuing a bachelor's degree in journalism with a focus in consumer technology at Youngstown State University.
What Are the Health Benefits of Blue Cheese?
sliced blue cheese on plate Photo Credit: neiljlangan/iStock/Getty Images

Blue cheese, a white cheese which owes its name to the shades of blue acquired during its aging process, is a strongly flavored cheese commonly used to make dressings and as a topping on burgers and salads. Blue cheese does contain high levels of fat -- about 28 g per one ounce serving -- but it can also be incorporated into a healthy diet as a source of many nutritional benefits.

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Vitamins and Minerals

triangle of blue cheese
triangle of blue cheese Photo Credit: tycoon751/iStock/Getty Images

Blue cheese contains a number of essential vitamins and minerals, including Vitamin A, Vitamin D, retinol, sodium and zinc. Although not necessarily a significant source of many of these, blue cheese also contains beneficial amounts of other minerals and vitamins. One oz. of blue cheese contains 7 mg of magnesium, which strengthens bones and serves other important functions. Blue cheese also contains beneficial amounts of vitamin B-12, which aids in the proper function of the nervous system.


blue cheese on cutting board
blue cheese on cutting board Photo Credit: Jupiterimages/liquidlibrary/Getty Images

Like all cheeses and dairy products, blue cheese is an excellent source of protein, which is essential in the development of strong cells, muscles, and organs. One 1 oz. serving of blue cheese contains 6 g of protein.


slice of blue cheese
slice of blue cheese Photo Credit: olgakr/iStock/Getty Images

Potassium is an essential element in the proper function of the body. As a vital component in muscle contraction, potassium assists with heart function and digestion. The USDA recommends 4,700 mg of potassium every day. A one oz. of cheese contains 73 mg of potassium, which, when combined with other sources, can help reach this recommended amount.


wedge of blue cheese beside fruit and nuts
wedge of blue cheese beside fruit and nuts Photo Credit: AlexPro9500/iStock/Getty Images

Dairy products, including blue cheese, are an excellent source of calcium. Calcium is essential in the strengthening of teeth and bones, and because calcium cannot be produced by the body, all calcium needs must be met by consumption. One oz. of blue cheese has about 150 mg of calcium.

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