What Are the Health Benefits of Blue Cheese?

Blue cheese, a white cheese which owes its name to the shades of blue acquired during its aging process, is a strongly flavored cheese commonly used to make dressings and as a topping on burgers and salads. Blue cheese does contain high levels of fat -- about 28 g per one ounce serving -- but it can also be incorporated into a healthy diet as a source of many nutritional benefits.

sliced blue cheese on plate (Image: neiljlangan/iStock/Getty Images)

Vitamins and Minerals

triangle of blue cheese (Image: tycoon751/iStock/Getty Images)

Blue cheese contains a number of essential vitamins and minerals, including Vitamin A, Vitamin D, retinol, sodium and zinc. Although not necessarily a significant source of many of these, blue cheese also contains beneficial amounts of other minerals and vitamins. One oz. of blue cheese contains 7 mg of magnesium, which strengthens bones and serves other important functions. Blue cheese also contains beneficial amounts of vitamin B-12, which aids in the proper function of the nervous system.

Protein

blue cheese on cutting board (Image: Jupiterimages/liquidlibrary/Getty Images)

Like all cheeses and dairy products, blue cheese is an excellent source of protein, which is essential in the development of strong cells, muscles, and organs. One 1 oz. serving of blue cheese contains 6 g of protein.

Potassium

slice of blue cheese (Image: olgakr/iStock/Getty Images)

Potassium is an essential element in the proper function of the body. As a vital component in muscle contraction, potassium assists with heart function and digestion. The USDA recommends 4,700 mg of potassium every day. A one oz. of cheese contains 73 mg of potassium, which, when combined with other sources, can help reach this recommended amount.

Calcium

wedge of blue cheese beside fruit and nuts (Image: AlexPro9500/iStock/Getty Images)

Dairy products, including blue cheese, are an excellent source of calcium. Calcium is essential in the strengthening of teeth and bones, and because calcium cannot be produced by the body, all calcium needs must be met by consumption. One oz. of blue cheese has about 150 mg of calcium.

REFERENCES & RESOURCES
Load Comments
PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION

Copyright © 2019 Leaf Group Ltd. Use of this web site constitutes acceptance of the LIVESTRONG.COM Terms of Use , Privacy Policy and Copyright Policy . The material appearing on LIVESTRONG.COM is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse any of the products or services that are advertised on the web site. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.