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What Are the Benefits of Macadamia Nut Butter?

author image Brian Willett
Brian Willett began writing in 2005. He has been published in the "Buffalo News," the "Daytona Times" and "Natural Muscle Magazine." Willett also writes for and He is an American Council on Exercise-certified personal trainer and earned a Bachelor of Arts in journalism from the University of North Carolina.
What Are the Benefits of Macadamia Nut Butter?
Macadamia nut butter offers the nutritional benefits of macadamia nuts.

Although macadamia nut butter is not as common as peanut butter, you may find that it is an appropriate substitute, as it offers a similar nutritional profile. Like peanut butter, macadamia nut butter is high in fat but low in saturated fat. In addition, macadamia nut butter contains a number of vitamins and minerals that may offer a variety of health benefits. Before adding macadamia nut butter to your diet, you should carefully review its contents and potential benefits.

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Increased HDL Cholesterol

Although the blanket term "cholesterol" is often used in medical discussions, you actually have two different types of cholesterol. HDL, or high-density lipoprotein, cholesterol is considered to be healthy, while LDL, or low-density lipoprotein, cholesterol is unhealthy. According to the National Institutes of Health, increasing your intake of unsaturated fat may promote increases in HDL cholesterol without an accompanying increase in LDL. According to the official website for Maranatha products, macadamia nut butter contains 20 g of unsaturated fat per 2-tbsp. serving.

Reduced Blood Pressure

Another potential benefit of macadamia nut butter is the reduction of blood pressure. The National Institutes of Health notes that increasing your intake of unsaturated fat may lower your blood pressure. The National Institutes of Health explains that having high blood pressure is one of the most significant risk factors for heart disease.

Control of Blood Sugar Levels

Macadamia nut butter contains 3 g of fiber per serving and is low in carbohydrates, which may promote regulation of blood sugar levels. Fiber slows down your body's absorption of sugar, which may help control blood sugar levels, especially if you have diabetes. The Mayo Clinic suggests that the regulation of blood sugar levels arising from fiber intake may result in a reduced risk of developing type 2 diabetes.

Improved Bowel Regularity

Although prunes are often cited as a reliable cure for irregular bowel movements, information from the Mayo Clinic suggests that due to its fiber content, macadamia nut butter may be effective as well. The Mayo Clinic notes that dietary fiber helps soften your stool, which makes it easier to pass. The Mayo Clinic suggests a high-fiber diet may ease irritable bowel syndrome and reduce the risk of constipation.

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