How Many Calories Are Burned Going Two Miles in 30 Minutes?

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Two women are on a jogging path.
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If you run at a rate of 4 mph for 30 minutes, you will cover two miles. The number of calories that you burn will depend on your body weight.

125-Pound Person

A 125-pound person burns 142 calories while running two miles in 30 minutes. Increasing your speed to 5 mph, or running two miles in 24 minutes, burns an extra 113 calories.

150-Pound Person

A 150-pound person burns 170 calories while running two miles in 30 minutes. Increasing your speed to 5 mph, or running two miles in 24 minutes, burns an extra 102 calories.

175-Pound Person

A 175-pound person burns 198 calories while running two miles in 30 minutes. Increasing your speed to 5 mph, or running two miles in 24 minutes, burns an extra 148 calories.

200-Pound Person

A 200-pound person burns 227 calories while running two miles in 30 minutes. Increasing your speed to 5 mph, or running two miles in 24 minutes, burns an extra 136 calories.

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