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How Many Calories Does a Mango Have?

author image Amy Long Carrera
Amy Long Carrera is a registered dietitian in Los Angeles who has been writing since 2007 for such publications as The Insider, On the Other Side and Arthritis Today. She is a certified nutrition support clinician and her writing employs current research to provide evidence-based nutrition information. Carrera holds a master of science degree in nutrition from California State University, Northridge.
How Many Calories Does a Mango Have?
A basket of stacked mangos in a market. Photo Credit: mazzzur/iStock/Getty Images

The number of calories you need every day depends on your age, gender, weight and activity level. Daily calorie needs range from 1,600 to 3,000 for adults, according to the U.S. Department of Health and Human Services. The daily value percentages for nutrients, such as carbohydrates, fat and protein, are based on a 2,000-calorie diet.

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Calories and More

One mango without the peel provides about 200 calories, just 10 percent of the average daily calorie requirement for most adults. A 130-pound person can burn off that amount during an hour of moderate housework, according to the NutriStrategy website. This fleshy red and yellow tropical fruit, in addition to being virtually fat-free, is also an excellent source of vitamins A and C, and a good source of vitamin B-6 and potassium.

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