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How Many Calories Are in One Oreo Cookie?

author image Dakota Karratti
Dakota Karratti has been writing fitness and health articles since 2010. Her work has appeared in the "Salisbury University Flyer" and "WomanScope NewsMagazine." Karratti has been a Certified Nursing Assistant in Delaware since 2008. She is currently enrolled in The University of Alabama's Nutrition and Food Science BS program.
How Many Calories Are in One Oreo Cookie?
Oreo cookies on a plate next to a glass of milk. Photo Credit: Scott Olson/Getty Images News/Getty Images

Oreo cookies are a classic prepackaged snack, well-loved among adults and children alike. Kraft Foods touts the Oreo as the "World's Favorite Cookie.'' It is no wonder these cookies have been around for over 100 years. With the first ingredient as sugar, it can calm (or reignite) a sweet-tooth in an instant.

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Calories in an Oreo

In one six-cookie package of Oreos, there is 270 calories. Each cookie in that package contains 45 calories. Of those 45 calories, 27 are from carbohydrates. Fat contributes 16.5 calories to each cookie. Only 1.5 calories in each cookie come from protein.

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