Desserts and Snacks

By Tiffany Ayuda
Greek Tzatziki dip sauce
The Simple Party Dip Dietitians Wish You'd Serve Instead of Butter Boards
Nutrition
By Lacey Muinos
Bunny James protein gift basket of jerky
These Protein Gift Baskets Are the Perfect Presents You’ve Never Heard Of
Nutrition
By Jaime Osnato
Fact Checked
Pescavore fish jerky used in tacos with toppings surrounding on wooden cutting board
The One Snack That Makes Getting Protein and Omega-3s Easy
Nutrition
By Lacey Muinos
Close-up of flaxseeds in a ceramic spoon on white background
Want to Age Well? Add a Spoon of This to Your Daily Diet
Nutrition
By Joanna Foley
collage of the best healthy popcorn brands including Lesser Evil, Angie's and Quinn
The 10 Best Healthy Popcorn Brands of 2022, According to Dietitians
Nutrition
By Lacey Muinos
Close-up of Shelled Raw Pistachios in Square White Bowl
The One Snack Cardiologists Want You to Eat for a Healthier Heart
Nutrition
By Caroline Thomason
collage of the best high-protein snacks including Munk Pack Protein Cookies, The Good Bean Chickpeas, and Chobani Drinkable Greek Yogurt
25 Healthy High-Protein Snacks to Buy, According to Dietitians
Nutrition
By Lacey Muinos
Collage of the best coffee ice cream brands including Talenti, Tillamook and Oatly
The 5 Best Coffee Ice Cream Brands of 2022
Nutrition
By Lacey Muinos
Roasted Red Pepper Hummus with veggie sticks for a gut-healthy snack
The One Snack Gastroenterologists Want You to Eat More Often (It Isn't Yogurt)
Nutrition
By Kelsey Lorencz, RDN
Cottage cheese with banana and walnuts on wooden background.
The One Snack Brain Experts Want You to Eat More Often
Nutrition
By Lauren O'Connor
Fact Checked
collage of the best snacks for runners including Bare baked crunchy banana chips, Perfect bar and GU Stroopwafel biscuit
The 11 Best Snacks for Runners of 2022
Nutrition
By Courtney Leiva
Different nut butter choices on bread on a white plate, including almond butter, coconut butter and walnut butter.
The 10 Best High-Protein Nut Butters, Other Than Peanut
Nutrition
By Courtney Leiva
collage of the best peanut butter powders, including PB2, PBFit and PB&Me powdered peanut butter
6 High-Protein Peanut Butter Powders Under 80 Calories
Nutrition
By Karla Walsh and Brierley Horton
collage of brain snacks like Freshe, Brain Butter, and Kuli Kuli chocolate
The 19 Best Brain-Supporting Snacks for Focus and Memory
Nutrition
By Jaime Osnato
person dishing out a handful of nuts
The One Snack a Dietitian Wants You to Eat Every Day for Longevity
Nutrition
By Courtney Leiva
Edible Cookie Dough
The 7 Best Edible Cookie Dough Brands to Satisfy Your Sweet Tooth
Nutrition
By Holly Klamer
Raw Organic Salted and Roasted Pistachios with health benefits for your heart, brain, gut and more in a white bowl.
The One Nut Dietitians Want You to Eat More Often (It's Not Almonds)
Nutrition
By Madeleine H. Burry
collage of 3 best healthy vegan snacks on green background
The 27 Best Vegan Snacks, According to Dietitians
Nutrition
By Andrea Jordan
Pile of Delicious Chocolate Black Bean Brownies
10 High-Protein Desserts Made With Black Beans
Nutrition
By Kate Bratskeir
A wooden bowl of salted popcorn at the old wooden table. Dark background. selective focus
Nutrition and Calories in Popcorn: Air-Popped, Oil-Popped and More
Nutrition
By Brierley Horton, MS, RD
probiotic snack bar on wooden table
14 Gut-Healthy Probiotic Snacks That Aren't Yogurt
Nutrition
By Bojana Galic
Woman smiling watching TV in bed with bowl of popcorn
6 Late-Night Snacks That Won't Leave You Bloated in the Morning
Nutrition
By Jaime Osnato
Young woman having a break in office with a bowl of grapes
35 Snack Solutions for Every Craving
Nutrition
By Jaime Osnato
Milk and cookies, homemade with chocolate chips.
The 6 Best Protein Cookie Brands, According to a Dietitian
Nutrition
By Bojana Galic
Flat lay view at Cut board with apple slices with peanut butter on white wooden kitchen table
Not All Peanut Butter Is Gluten-Free — Here's What You Need to Know
Nutrition
By Kelly Plowe, MS, RDN
Chocolate Chip Cookie Ice Cream Sandiwch
8 Delicious Desserts Under 200 Calories
Nutrition
By Courtney Leiva
verb energy bars on table with coffee, book and glasses
10 Caffeinated Snacks for an Energy Boost (That Aren’t Coffee)
Nutrition
By Lauren O'Connor, MS, RDN, RYT
Healthy breakfast set. Superfoods smoothie bowl with chia seeds, coconut, grapefruit and quince flowers. Overhead, top view, flat lay
5 Gut-Healthy Grapefruit Desserts That Crush Cravings
Nutrition
By Courtney Leiva
Mediterranean snacks of healthy crackers with hummus
12 Mediterranean Diet Snacks to Kickstart Your Heart-Healthy Lifestyle
Nutrition
By Kelly Plowe, MS, RDN
Woman eating a protein bar at the gym
The 7 Best Low-Calorie Protein Bars (That Actually Taste Good)
Nutrition
By Tiffany Ayuda
Folios Cheese Wraps on table as crispy crackers with guacamole
The 25 Best Low-Carb Snacks That Will Fill You Up
Nutrition
By Abbie Gellman, MS, RD, CDN
A healthier ice cream sundae with chocolate ice cream and chopped pecans
Yes, You Can Eat Ice Cream on a Healthy Diet. This Formula Will Show You How
Nutrition
By Andrea Jordan
Peppermint Candy Cane Ice Cream in white cup on table with garland
How to Turn a Bag of Candy Canes Into 5 Desserts Under 300 Calories
Nutrition
By Andrea Jordan
Womens' hands holding hot chocolate with marshmallows and candy canes
6 Cozy Hot Chocolate Recipes With Less Sugar Than a Candy Bar
Nutrition
By Andrea Jordan
Homemade autumn dessert of sweet potato mousse with whipped cream
5 Gut-Healthy Sweet Potato Desserts That Taste Way Better Than Pie
Nutrition
By Bojana Galic
Traditional italian dessert tiramisu with chocolate sauce
5 Decadent Low-Carb Slow Cooker Desserts (With Less Than 8 Grams of Sugar)
Nutrition
By Lauren O'Connor
Pear chocolate cake with mulled wine glaze
7 Tasty Pear Desserts That Are Good for Your Gut
Nutrition
By Andrea Jordan
Symbols of Hanukkah celebration on wood background
7 Doughnut Recipes Under 380 Calories to Light Up Your Hanukkah
Nutrition
By Kelly Plowe, MS, RDN
Hummus with vegetables and snacks on a wooden board
The 5 Worst Snacks for Bloating, According to a Dietitian
Nutrition
By Jaime Osnato
pumpkin pie spices walnuts banana cupcakes with salted caramel and cream cheese frosting
How to Turn Butternut Squash Into 6 Decadent Desserts for Fall
Nutrition
By Heather Mayer Irvine
Apple Crumble Dessert
6 Gut-Healthy Desserts to Help You Use All Those Apples You Picked
Nutrition
By Jaime Osnato
Fact Checked
Spicy Houmous from Courge Butternut, Vegetarian Dish
13 Comforting Pumpkin Spice Recipe Ideas Better Than the PSL
Nutrition
By Bojana Galic
High-protein mug cake with blueberries on white plate on table
6 High-Protein Mug Cake Recipes for a Healthy Dessert in Minutes
Nutrition
By Kelly Plowe, MS, RDN
woman eating a healthy store bought snack outside with man on park bench
Add These 9 Dietitian-Approved Packaged Snacks to Your Next Grocery Haul
Nutrition
By Kelly Plowe, MS, RDN
overhead photo of slices of Chocolate Chip Pumpkin Bread on wooden cutting board
How to Make Delicious Pumpkin Bread for Every Diet, From High-Protein to Vegan
Nutrition
By Tiffany Ayuda
A chocolate bar with scattered pieces on a yellow background
How to Buy Ethical Chocolate, and 8 of Our Favorite Fair-Trade Brands
Nutrition
By Kelly Plowe, MS, RDN and Lacey Muinos
collage of 3 high fiber snacks on orange background
20 Gut-Healthy Snacks With More Fiber Than an Apple
Nutrition
By Courtney Leiva
green matcha vegan raw cakes with blueberries, mint and nuts. healthy delicious food
Ditch the Vanilla Pint for These 8 Delicious Frozen Desserts That Aren’t Ice Cream
Nutrition
By Bojana Galic
collage of different types of healthy meat snacks
8 Tasty Meat Snacks to Get Your Protein in a Pinch (No Cooking Required)
Nutrition
By Bojana Galic
Reviewed
Two friends enjoying ice cream
How to Find Gluten-Free Ice Cream Cones — and 5 Brands That'll Complete Your Sweet Treat
Nutrition
By Jaime Osnato
Closeup of sweet ice cream made of fruits and milk
Try Your Hand at Homemade Ice Cream With 7 Fun Recipes for Hot Summer Days
Nutrition
By Kelly Plowe, MS, RDN
Healthy summer strawberry yogurt popsicles, top view table scene against blue wood
These 6 Refreshing Summer Fruit Desserts Clock in Under 200 Calories
Nutrition
By Bojana Galic
Reviewed
Serving ice cream scoops in a cone.
5 Gluten-Free Ice Cream Brands You'll Want to Spoon Into, Stat
Nutrition
By Kelly Plowe, MS, RDN
girl with pink ice cream and sprinkles in a cone
10 Tasty Frozen Desserts, Picked by a Dietitian
Nutrition
By Lindsay Tigar
Spicy Homemade Cheesey Queso Dip
How to Make 7 of the Finger-Licking Bar Snacks You Miss at Home
Nutrition
By Jaime Osnato
Homemade chocolate brownies shot on rustic wooden table
Fudgy Brownies and 5 More Desserts to Make With Leftover Quinoa
Nutrition
By Bojana Galic
Granola Bars and mixed nuts
7 Homemade Granola Bars With Less Than 9 Grams of Sugar
Nutrition
By Jaime Osnato
Reviewed
Little girl grabbing cookies in kitchen
4 Comforting Cookie Recipes That Don’t Require Flour, Eggs or Butter
Nutrition
By Bojana Galic
Reviewed
White bowl filled with popcorn spilled over the table
How to Make Gluten-Free Popcorn — and 3 Healthy Brands to Try
Nutrition
By Sarah Pflugradt, RDN
Homemade currant cornmeal crumble bars with streusel topping
7 Mouth-Watering Dessert Recipes — No Baking Powder, Baking Soda or Yeast Required
Nutrition
By Sarah Pflugradt, RDN
Homemade Peanut Butter Cookies
8 No-Fuss Flourless Dessert Recipes Under 300 Calories
Nutrition
By Kelly Plowe, MS, RDN
Chocolate mousse
8 Decadent Dessert Recipes With More Fiber Than an Apple
Nutrition
By Bojana Galic
Chocolate protein balls for healthy snack.
9 Easy-to-Prep Protein Balls for Quick, Afternoon Energy
Nutrition
By Karla Walsh
Image of a young woman biting a chocolate bar
Chocolate Comes With Sweet Health Perks — but Only if You Choose the Right Bar
Nutrition
By Jaime Osnato
Homemade peanut butter cups on a rustic table for healthy chocolate desserts
6 Decadent Chocolate Desserts With 5 Grams of Sugar or Less
Nutrition
By Bojana Galic
green matcha vegan raw cakes with mint and nuts matcha dessert
5 Decadent (and Healthy) Matcha-Green-Tea Dessert Recipes You'll Love
Nutrition
By Isadora Baum
Popcorn best Trader Joe's snacks
The Best Cheap Snacks at Trader Joe's, From Jicama Sticks to EVOO Popcorn
Nutrition
By Lindsay Tigar
Biltong beef jerky on wooden background
Biltong: The High-Protein, Zero-Sugar Alternative to Beef Jerky Your Snack Stash Needs
Nutrition
By Kelly Plowe, MS, RDN
Double Chocolate Chip Muffin cinnamon desserts
6 Healthy Cinnamon Dessert Recipes Worth Baking This Fall
Nutrition
By Jaime Osnato
No bake desserts Berry Pavlova Cake with Strawberries and Raspberries
6 Delicious No-Bake Desserts for Every Diet
Nutrition
By Kay Peck
Reviewed
Snack meal prep with sandwich and fresh vegetables, bottle of water on the home kitchen table. In the background, the mother and her daughter are preparing food. Healthy eating concept
How to Meal Prep Healthy Snacks for On-the-Go Fuel
Nutrition
By Jaime Osnato
Salted caramel ice creams on blue plate high protein desserts
8 Decadent Desserts You'll Never Guess Are Packed With Protein
Nutrition

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