How Many Carbs & Calories Are in Steak?

All of the calories in steak come from fat and protein -- you won't get any carbohydrates from meat. Depending on how much fat is in the steak and whether or not you trim off the fat before eating, your favorite entrée can have anywhere from 30 percent all the way up to 60 percent calories from fat. It's always best to trim away any visible fat to keep your caloric intake to a minimum.

Grilled bone-in ribeye steak with squash and tomato Credit: Jack Puccio/iStock/Getty Images

Calories in Various Steaks

Grilled T-bone steak with fresh rosemary Credit: bhofack2/iStock/Getty Images

Beef shoulder and flank steaks are very lean and low in calories. For less than 160 calories you can have a 3-ounce cooked portion of either of these cuts of meat. If a top sirloin or even a porterhouse is more your preference, you'll get around 180 calories from a 3-ounce broiled steak. Beef tenderloin tops the list with nearly 230 calories from a 3-ounce cooked portion.

Load Comments

Copyright © 2019 Leaf Group Ltd. Use of this web site constitutes acceptance of the LIVESTRONG.COM Terms of Use , Privacy Policy and Copyright Policy . The material appearing on LIVESTRONG.COM is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse any of the products or services that are advertised on the web site. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.