Initially brewed in Belgium, Stella Artois is a beer commonly consumed in the United States. Stella Artois' calories primarily come from the alcohol content of the beer, but carbs in Stella Artois beers contribute approximately 33 percent of the beer's total calorie count.
Stella Artois Nutrition Facts
According to the Center for Science in the Public Interest, Stella Artois' calories come in at 150 per 12-ounce bottle of beer. Another popular choice is a hard seltzer of Stella Cidre that's made from apples — Stella Cidre's calories measure out at 180 calories per 12-ounce serving.
A standard 12-ounce serving of beer has approximately 153 calories, according to the USDA. 63 percent of the calories come from alcohol, while 33 percent are carbs in Stella Artois beers and 1.6 grams, or 5 percent of the calories, come from protein.
Beer is also a source of both minerals and vitamins. A 12-ounce serving of beer typically contains 14.3 milligrams of calcium, 96.2 milligrams of potassium, 14.3 milligrams of sodium and 21.4 milligrams, or 5 percent of the daily value, of magnesium. These minerals are important for the body, and help in muscle contraction, bone growth and overall wellbeing.
A 12-ounce serving of a beer also contains 3 percent of the daily value of vitamin B12. B-complex vitamins like vitamin B12 are water-soluble vitamins that help the body create energy. A diet deficient in vitamin B12 results in lethargy and acute cases may even result in anemia.
Benefits of Drinking Beer
According to a November 2019 review published in Metabolites, beer is rich in antioxidant compounds called polyphenols. As a result, moderate consumption of beer may have a protective effect against cardiovascular diseases such as arteriosclerosis. Polyphenols, like flavonoids, are also able to reduce the incidence of cancer and prevent oxidative damage, which can lead to the proliferation of neurodegenerative diseases like Alzheimer's.
When compared to wine, moderate beer consumption offers the least number of calories per ounce of any alcohol. According to the U.S. National Library of Medicine, a single 5-ounce glass of wine — considered one serving — has approximately 125 calories, while a 12-ounce bottle of beer ranges between 100 and 150 calories, and provides more volume.
Read more: Beer vs. Wine Calorie Count
Although a January 2017 study published in Alcohol and Alcoholism was conducted on mice, its findings are worth noting, as the accumulation of fat in the liver was reduced in mice that consumed beer with hops. The more hoppy the beer, the better it may be for the health of your liver.
Beer Side Effects
According to the 2015-2020 Dietary Guidelines for Americans, moderation is key when it comes to alcohol consumption. The recommended consumption limit for women is one alcoholic drink a day, whereas men can consume up to two drinks per day.
Read more: Bad Effects of Beer
Excessive drinking — four drinks per day for women, and five drinks per day for men, if done within two hours — can prove harmful to the body if performed on a regular basis. The Centers for Disease Control and Prevention explains that an increase in alcohol consumption can lead to a greater incidence of high blood pressure and cancer. It can also end in violence and car crashes.
As per a January 2015 review published in Current Obesity Reports, the repeated consumption of carbs in Stella Artois or other beers may likely increase the incidence of obesity in specific individuals. Alcohol can stimulate hunger, making an individual eat more food while drinking, and exceeding their daily caloric intake target.
Read more: Blue Moon Beer Nutrition Facts
More extensive trials need to be conducted to determine the correlation between drinking and weight gain. It's not just the Stella Artois' calories that contribute to gaining weight. Other factors like age, genetics, physical activity and diet also play a role in individual weight gain.
- Center for Science in the Public Interest: "Which Alcoholic Beverages Have the Most Calories?”
- USDA: "Nutrition Facts for Beer”
- Linus Pauling Institute: Micronutrient Information Center: “Calcium"
- Metabolites: "A New Perspective on the Health Benefits of Moderate Beer Consumption: Involvement of the Gut Microbiota"
- U.S. National Library of Medicine: “Calorie Count - Alcoholic Beverages"
- Alcohol and Alcoholism: "Hops (Humulus lupulus) Content in Beer Modulates Effects of Beer on the Liver After Acute Ingestion in Female Mice”
- Office of Disease Prevention and Health Promotion: “2015-2020 Edition of the Dietary Guidelines for Americans”
- Centers for Disease Control and Prevention: “Fact Sheets — Moderate Drinking"
- Current Obesity Reports: "Alcohol Consumption and Obesity: An Update"