If you're looking for natural constipation relief, you may want to stock up on lemons. Using lemon water for constipation is a refreshing way to get things chugging along. Lemon water encourages you to stay hydrated, which can relieve constipation. It is also a stimulant that helps soften stools.
This quick constipation relief elixir requires only two ingredients: Water and fresh lemon juice. Lemon water for constipation is a go-to method that is proven to work.
Use Lemon for Constipation Relief
There are two components in lemon juice contributing to its effects on the digestive system: citric acid and vitamin C. Citric acid acts as a mild stimulant, while vitamin C has an osmotic effect that pulls water into the colon. Lemon juice is also a diuretic, which means it helps eliminate waste and flush out toxins.
There is no research confirming the effect of lemon juice for constipation, but lemon is proven to help digestion in other ways. Specifically, lemon is good for improving liver function. This is important because the liver plays an important role in overall digestion.
Read more: Is Drinking Lemon Juice Good for You?
Stay Hydrated to Relieve Constipation
There are many different ways to use lemon juice for constipation. Rather than shooting back the sour juice in its pure form, the most enjoyable way is to make lemon water. This combination is not only beneficial for digestion, it is also hydrating.
Many people who suffer from constipation may in fact be dehydrated. It can be confusing to know how much water to drink per day. The age-old recommendation is 8 cups per day, but this may be an underestimate.
According to Mayo Clinic, men need approximately 15.5 cups of fluid per day and women need about 11.5 cups. This may seem like a lot, but keep in mind that fluid can also come from hydrating foods and beverages like lemon water. Some drinks, such as soda and alcohol, should not replace water and do not count as fluids.
Drinking enough water is important to prevent and treat constipation. Harvard Health Publishing considers low liquid intake a contributing factor of constipation. Adding lemon juice to water not only incorporates the health benefits of lemon into your diet, but it also can help you drink more water throughout the day to stay regular.
Read more: The Effect of Lemon Juice on Liver Function
How to Make Lemon Water
Lemon is acidic and can erode tooth enamel, according to a December 2014 study published in Procedia Technology. Researchers found that acidic food and drink reduce tooth enamel hardness. Lemons were associated with a 50 percent decrease in the hardness of enamel. Due to the acidity of lemon and its effects on dental health, it is recommended to dilute fresh lemon juice in water.
Making lemon water is simple. Start with 8 ounces of water and the juice of one freshly squeezed lemon. You can add more or less lemon juice depending on your preferences. Some optional ways to spruce up your lemon water include adding fresh mint, ginger or honey. Whether you use cold or warm water is up to personal preference, though warm lemon water is believed to be better for constipation relief.
Troubles related to digestion are especially no fun. Looking to lemon juice for constipation may help alleviate your discomfort. Other constipation relief remedies include exercising, eating more fiber and taking natural laxatives.