Holy basil is a herbal plant commonly used South Asian Ayurvedic medicine and is known as “tulsi” in Hindi. This plant is used therapeutically for a number of reasons and is thought to help reduce weight due to its medicinal properties. Research published in the journal “Plant Foods for Human Nutrition” reports that holy basil may help reduce blood glucose, or sugar, levels and decrease triglyceride, lipid and total cholesterol levels. It may also enhance insulin secretion for diabetic health and decrease the stress hormone cortisol, which can cause weight gain. However, the use of holy basil for weight loss is not yet confirmed by scientific studies. Consult your doctor about using this herb to help you lose weight.
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Consult your medical or naturopathic doctor about using holy basil for weight loss. Inform your doctor about your past medical history and any medications and supplements you are taking.
Purchase holy basil from a reputable health food company. Ask your naturopathic doctor about a good brand to use and how the remedy is taken. Read the product label carefully to ensure that the herb does not contain any ingredients you are allergic to.
Ingest the recommended dose of dried holy basil leaves, as prescribed by your doctor or directed by the product label. The exact amounts of this herb needed for weight loss is not yet known. The traditional dosage is 300 to 2,000 mg of dried holy basil leaves per day. This can be taken in capsule form or infused in one cup of hot water to drink as a herbal tea. Do not exceed the recommended daily dose.