Flashing Lights in Eyes After Running

Young woman running outdoors in a city park
Flashing lights in your eyes after running may indicate a detached retina. (Image: ViktorCap/iStock/Getty Images)

Flashing lights in the eyes after running may relate to a number of conditions that affect the eye, and some of these will be more serious than others. If you experience lights flashing in your eyes after running it may signal the onset of a migraine, or in the most extreme cases it may indicate that your retina has become detached. In all cases, flashing lights in the eyes after running require medical attention.


Young woman with eyes closed, head in hands, close-up
A migraine may cause flashing lights in the eyes. (Image: David De Lossy/Digital Vision/Getty Images)

Runners who experience flashing lights in their eyes may be developing a migraine headache. Visual disturbances frequently occur with these types of headaches, and flashing lights in the eyes often portend the more commonly known symptoms of migraines such as pain and nausea. Although the exact cause of migraines is not well understood, runners are best served to make sure they stay well hydrated during their runs and record what they eat and drink before their runs. According to Peter J. Goadsby, M.D., Ph.D., migraines can be triggered by certain types of foods including caffeine, nitrates and monosodium glutamate.

Detached Retina

doctor doing eye examination
A detached retina requires emergency care. (Image: Trish233/iStock/Getty Images)

According to the American Academy of Ophthalmology, runners who are nearsighted have a higher risk of developing a detached retina during their lifetime. In addition to flashing lights in the eyes after running, retinal detachment will incur a swift decrease in your vision and may include the appearance of a grey cloud or curtain moving across your field of vision. A detached retina is a medical emergency and requires immediate attention.

Ocular Melanoma

Tired dark haired model in sportswear drying herself with a towel
An ocular melanoma may cause flashing lights in the eyes. (Image: Wavebreakmedia Ltd/Lightwavemedia/Getty Images)

If you experience flashes of light in one or both of your eyes after running, it may also mean that you have developed ocular melanoma. Though rare, one of the main symptoms of this form of cancer is the presence of flashing lights in the eyes, according to the American Academy of Ophthalmology. Other symptoms include blurry vision, spots on the iris and vision loss. The pupil itself may also change shape. If any of these symptoms apply see your doctor immediately.


Check your tired eyes
It is very important to see a doctor if you are afflicted with flashing lights in your eyes after a run. (Image: Kirill Linnik/iStock/Getty Images)

In many cases, runners may feel the urge to push through whatever physical symptoms they encounter to attain their training goals. However, if you see flashing lights in your eyes after a training run, resist the temptation to ignore these symptoms. Continuing to run without taking time to confer with your doctor or eye care specialist may lead to permanent loss of vision. Take a rest from running if you see flashes in your eyes and seek medical attention right away.

Load comments

Copyright © 2019 Leaf Group Ltd. Use of this web site constitutes acceptance of the LIVESTRONG.COM Terms of Use, Privacy Policy and Copyright Policy. The material appearing on LIVESTRONG.COM is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse any of the products or services that are advertised on the web site. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.