Nutritional Facts for P.F. Chang's Lettuce Wraps

P.F. Chang's China Bistro offers lunch and dinner menus inspired by five culinary regions of China. P.F Chang's menu includes several starters, soups, salads, sides, lunch bowls, chicken, duck, beef, pork, lamb and seafood options. The lettuce wraps form part of the starter menu and offer a relatively healthy menu option.

Calories, Fat, Carbs and Proteins

According to Livestrong.com's MyPlate, the P.F. Chang's Lettuce Wraps contain 510 calories per serving size. One complete order equals one serving size of P.F. Chang's Lettuce Wraps. Additionally, this menu item contains 12 g of fat, 68 g of carbohydrate and 28 g of protein. This fat content represents 18 percent of your daily recommended value, based on a 2,000-calorie diet. The carbohydrate content represents 22 percent of your daily recommended value, and the protein represents 56 percent of your daily recommended value. Approximately 22 percent of the calories in the P.F. Chang's Lettuce Wraps come from fat, 55 percent come from carbohydrate and 22 percent come from protein.

Sodium, Cholesterol, Fiber, Sugar and Saturated Fat

The P.F. Chang's Lettuce Wraps do not contain any cholesterol or sodium. The lettuce wraps do, however, contain 5.37 g of dietary fiber. This dietary fiber equals 21 percent of your daily recommended value. Further, the lettuce wraps do not contain any sugars. However, the dipping sauce for the lettuce wraps does contain sugar. Of the 12 g of total fat, 3 g come from saturated fats. This represents 15 percent of your daily recommended saturated fat allocation.

Ingredients

P.F. Chang's Lettuce Wraps contain oil, chicken breasts, water chestnuts, mushrooms, green onions, garlic, ginger, cornstarch, sherry, soy sauce, lettuce leaves, salt and pepper. Additionally, the dipping sauce for the lettuce wraps contains hoisin sauce, soy sauce, oyster sauce, dry sherry, sesame oil, sugar and cornstarch.

P.F. Chang´s

This bistro chain has more than 200 full-service, Asian-style restaurants in more than 40 states. The restaurants offer stylish dining areas, open kitchens and narrative murals, all based on ancient Chinese designs. Restaurants serve both lunch and dinner daily. You will find the lettuce wraps served on both the lunch and dinner menus. Most P.F. Chang's restaurants also offer the full lunch and dinner menu available for take out.

REFERENCES & RESOURCES
Load comments
PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION

Copyright © 2019 Leaf Group Ltd. Use of this web site constitutes acceptance of the LIVESTRONG.COM Terms of Use , Privacy Policy and Copyright Policy . The material appearing on LIVESTRONG.COM is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse any of the products or services that are advertised on the web site. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.