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Nutritional Facts for P.F. Chang's Lettuce Wraps

author image Jessica Jacobs
Jessica Jacobs is a registered dietitian and professional writer, contributing to "Fitness Magazine" since 2003. She received a B.A. in journalism from Arizona State University and an M.S. in nutrition and food sciences from the University of Texas at Austin.

P.F. Chang's China Bistro offers lunch and dinner menus inspired by five culinary regions of China. P.F Chang’s menu includes several starters, soups, salads, sides, lunch bowls, chicken, duck, beef, pork, lamb and seafood options. The lettuce wraps form part of the starter menu and offer a relatively healthy menu option.

Calories, Fat, Carbs and Proteins

According to’s MyPlate, the P.F. Chang’s Lettuce Wraps contain 510 calories per serving size. One complete order equals one serving size of P.F. Chang’s Lettuce Wraps. Additionally, this menu item contains 12 g of fat, 68 g of carbohydrate and 28 g of protein. This fat content represents 18 percent of your daily recommended value, based on a 2,000-calorie diet. The carbohydrate content represents 22 percent of your daily recommended value, and the protein represents 56 percent of your daily recommended value. Approximately 22 percent of the calories in the P.F. Chang’s Lettuce Wraps come from fat, 55 percent come from carbohydrate and 22 percent come from protein.

Sodium, Cholesterol, Fiber, Sugar and Saturated Fat

The P.F. Chang’s Lettuce Wraps do not contain any cholesterol or sodium. The lettuce wraps do, however, contain 5.37 g of dietary fiber. This dietary fiber equals 21 percent of your daily recommended value. Further, the lettuce wraps do not contain any sugars. However, the dipping sauce for the lettuce wraps does contain sugar. Of the 12 g of total fat, 3 g come from saturated fats. This represents 15 percent of your daily recommended saturated fat allocation.


P.F. Chang’s Lettuce Wraps contain oil, chicken breasts, water chestnuts, mushrooms, green onions, garlic, ginger, cornstarch, sherry, soy sauce, lettuce leaves, salt and pepper. Additionally, the dipping sauce for the lettuce wraps contains hoisin sauce, soy sauce, oyster sauce, dry sherry, sesame oil, sugar and cornstarch.

P.F. Chang´s

This bistro chain has more than 200 full-service, Asian-style restaurants in more than 40 states. The restaurants offer stylish dining areas, open kitchens and narrative murals, all based on ancient Chinese designs. Restaurants serve both lunch and dinner daily. You will find the lettuce wraps served on both the lunch and dinner menus. Most P.F. Chang’s restaurants also offer the full lunch and dinner menu available for take out.

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