Gold Member Badge


  • You're all caught up!

How to Cook Salmon to Be Reheated

author image Jonathan Croswell
Jonathan Croswell has spent more than five years writing and editing for a number of newspapers and online publications, including the "Omaha World-Herald" and "New York Newsday." Croswell received a Bachelor of Arts degree in English from the University of Nebraska and is currently pursuing a Master's of Health and Exercise Science at Portland State University.
How to Cook Salmon to Be Reheated
A salmon is being prepared for cooking with herbs and spices. Photo Credit: ViktorCap/iStock/Getty Images

Salmon can be cooked in several different ways depending on your preference -- steaks and fillets are often grilled, broiled, baked and smoked, and you can even prepare it in the microwave. Meat can be stored in the refrigerator and saved for later use, but be careful when reheating the meat. Bacteria can grow in meat and decompose -- this is especially true if the meat has resided within the danger zone of 40 and 140 degrees Fahrenheit. Reheating the meat is not just an act to improve taste, but a process to ensure safe consumption.

Video of the Day

Step 1

Microwave the salmon by placing it in a microwaveable container with a lid. Pull up one corner of the container to allow heat and pressure to escape. The container will create a steaming effect on the meat and help it cook faster and more thoroughly. Microwave for two or three minutes, then check the internal temperature with a meat thermometer. Continue cooking in increments of a couple minutes at a time until the salmon's internal temperature hits 150 degrees Fahrenheit.

Step 2

Place the salmon on a baking pan and cook in an oven preheated to 350 degrees Fahrenheit. Cook for about 15 minutes, or until the meat's internal temperature reaches 165 degrees -- depending on the size of your salmon, the cook time may need to be increased or reduced.

Step 3

Preheat a stove top pan to medium heat. Add a small amount of cooking oil in the pan and let it heat up, then place the salmon in the pan and cook for three to five minutes per side, flipping once. Use a meat thermometer to measure the internal temperature and remove the salmon from the pan when it reaches 165 degrees Fahrenheit.

LiveStrong Calorie Tracker
Lose Weight. Feel Great! Change your life with MyPlate by LIVESTRONG.COM
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
  • Female
  • Male
ft. in.



Demand Media