How to Wash Fresh Spinach

Wash Green Vegetable
Wash spinach before eaating to remove trapped sand. (Image: Sam Lee/Hemera/Getty Images)

Without thoroughly washing spinach before eating, your meal will likely feature the unwanted taste and texture of gritty sand in each bite. This nutrient-packed super food grows best in sandy soil, but the tiny sand particles tend to hide in the wrinkles and creases of spinach leaves. If you have a large amount of spinach, you can wash it all at once, and store it dry in your refrigerator to use as needed. After washing, you can steam spinach, eat it raw as part of a salad, or blend it with fruit to make a green smoothie.

Step 1

Clip long stems from the spinach leaves with a pair of kitchen shears.

Step 2

Rinse the spinach leaves thoroughly under cold running water to remove as much of the dirt and debris as you can see. Although the process is time-consuming, you get best results when you rinse the leaves individually.

Step 3

Fill a large pot or bowl with cold water. Submerge the spinach leaves in the cold water in the pot or bowl.

Step 4

Allow the spinach leaves to soak for between five to ten minutes to allow the remaining dirt and sand to settle to the bottom of the pot. Wave the spinach leaves back and forth every 2 to 3 minutes in the cold water to shake the dirt and sand from the leaves.

Step 5

Pick the spinach leaves out of the cold water by hand; do not pour them off because the settled dirt will mix in with the leaves. Place the spinach leaves in a colander and set aside.

Step 6

Drain the cold soak water from the first pot or bowl and rinse out the dirt and sand that settled at the bottom. Dry the pot or bowl thoroughly with a dry paper towel.

Step 7

Fill the cleaned pot or bowl again with cold water. Place the spinach leaves back into the soaking pot or bowl. Swirl the spinach around in the cold water every two to three minutes while soaking to remove any remaining dirt and sand from the leaves.

Step 8

Pull the spinach leaves from the soak pot or bowl and place them into a salad spinner. Pull the cord on the salad spinner to spin the basket, forcing the water away from the spinach. Remove the basket from the salad spinner and pour out the excess water then wipe dry with a paper towel. Repeat this step until the spinach leaves are as dry as possible. If you do not have a salad spinner, blot the excess water from the spinach leaves with a paper towel to dry the leaves.

Step 9

Place the spinach leaves on dry paper towels to air dry for about an hour until the leaves are completely dry.

Step 10

Wrap the spinach leaves in clean, dry paper towels and place them in a plastic bag for storage. Store spinach in the crisper drawer of your refrigerator to keep it fresh.

Things You'll Need

  • Kitchen shears

  • Pot or bowl

  • Colander

  • Paper towels

  • Salad spinner

Tip

Spinach must be dried thoroughly before storing to prevent the spinach leaves from wilting and molding. Completely dry spinach leaves last much longer, while wet spinach quickly become slimy in storage.

REFERENCES & RESOURCES
Load comments
PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION

Copyright © 2019 Leaf Group Ltd. Use of this web site constitutes acceptance of the LIVESTRONG.COM Terms of Use, Privacy Policy and Copyright Policy. The material appearing on LIVESTRONG.COM is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse any of the products or services that are advertised on the web site. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.