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I'm Lightheaded a Day After a Workout on My Legs

author image Darla Ferrara
Writing since 1999, Darla Ferrara is an award-winning author who specializes in health, diet, fitness and computer technology. She has been published in "Mezzo Magazine" and Diet Spotlight, as well as various online magazines. Ferrara studied biology and emergency medical technology at the University of Nebraska and Southeast Community College.
I'm Lightheaded a Day After a Workout on My Legs
Dizziness can be a symptom of illness. Photo Credit George Doyle/Stockbyte/Getty Images

It is not uncommon to feel lightheaded after exercising. But if this problem continues or develops a day beyond a workout involving your legs, do not ignore it. It may not be related to your exercise. The possible causes vary, but dizziness is a symptom that requires an investigation. See your doctor if you feel lightheaded to rule out a medical problem.

Dizziness After Exercise

Exercising affects your body in a number of ways. A leg workout requires an increase in oxygen to the active muscles. To accommodate this need, your heart may beat faster and your blood pressure goes up. When you complete your exercise, the blood pressure should return to normal. This may cause some dizziness immediately after your routine, but it should not continue for a day.


Hypotension — the medical term for low blood pressure — may result in dizziness. Low blood pressure can occur for many reasons. Standing up suddenly can cause a drop in blood pressure. You may also develop low blood pressure if you take certain medications such as diuretics, the University of Maryland Medical Center explains. Other symptoms of hypotension include fatigue, weakness, blurry vision and mental confusion. Avoiding alcohol and increasing the amount of water you drink each day may help. Hypotension should have nothing to do with a leg workout.

Cardiac Insufficiency

Feeling faint, or presyncope, can be an indication of heart health. When the heart is not pumping adequately, you may feel lightheaded. Cardiovascular insufficiency can be due to an irregular heart beat or a symptom of damage to the cardiac muscle. When your brain does not receive enough blood, you feel dizzy. A heart condition may cause you to be lightheaded while you exercise, but you probably feel it other times, too. See a doctor to determine if your heart is strong.


Being lightheaded is an indicator of a number of medical conditions. It may represent an inner ear infection, which is affecting your balance. Feeling faint may point to poor diet or the onset of diabetes. The fact that you exercised is secondary to the problem. Avoid working out again until you see a doctor. If you have difficulty breathing, chest pains or a sudden headache, seek immediate medical help.

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