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Can You Use Basil to Control Acid Reflux?

author image Susan Kaye
Susan Kaye writes about alternative health care, the medicinal value of foods and natural remedies for healing body, mind and spirit. She is currently retired from an active classical homeopathy practice and enjoys sharing her passion for alternative medicine in her writing with those seeking health care freedom.

Acid reflux is a condition characterized by over-production of acid secreted by the glands of the stomach. In some cases it has been found that reflux and GERD occur when there is not enough stomach acid present or an imbalance of the different stomach acids used for digestion. According to, certain substances such as basil can help sooth the effects of acid reflux on the stomach and esophageal lining, helping to heal irritation and sores as well as preventing food and acids from regurgitating back up into the esophagus and throat. Here are a few ideas for using basil to control your acid reflux.

Step 1

Make a tea from fresh basil leaves for relief of reflux symptoms, suggests For 1 cup, steep 3 basil leaves in 6-8 oz. boiling water for 15 minutes. Remove the leaves and drink the tea. If you prefer it a little sweeter, use raw honey, which also helps reduce acid reflux symptoms. Do not use any dairy.

Step 2

Brew a pot of basil tea by adding about 12-15 leaves to a teapot of boiling water. Allow this to steep for 30 minutes. Remove the basil leaves and either drink hot as described in Step 1 or chill and drink as iced tea. If the tea is too strong, dilute with a little water. The cold version is very soothing for reflux symptoms.

Step 3

Use dried basil to make a tea by placing a tablespoon in a tea ball or a small linen bag with a tight weave to contain the herb. The bag can be reused. Place the tea ball or linen bag, available from Internet stores, in a cup of boiling water and steep until you have the desired strength you like. Discard the basil after doing so.

Step 4

Purchase or make basil capsules with dried herb for use with acid reflux. The can be found at health food stores or you can buy gel caps online and a small loading device that makes it easier to fill the capsules, according to Make a powder in a spice or coffee grinder and fill the capsules. Talk to an herbal specialist for suggestions on dosing for your particular needs.

Step 5

Add fresh or dried basil to foods whenever possible or make a basil-infused, olive oil mix in the blender and use it to season any food of your choice, recommends

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