Benefits of Ginger Tea on the Skin

Ginger tea
Ginger tea with lemon. (Image: grafvision/iStock/Getty Images)

Your skin is the largest organ in your body. A variety of factors can irritate, clog and inflame this organ, leading to redness, swelling, burning and itching. According to MedlinePlus, allergies, irritants and your genes can also result in rashes, hives and acne. Ginger tea is an easy and natural remedy to reduce inflammation and improve circulation, which can lead to better, younger-looking skin.

Fight Free Radicals

Your body produces free radicals through exposure to sun, pollution, wind and your own metabolism. Free radicals can damage your skin by promoting pigmentation, sagging skin and wrinkles, making you look older than you are. Free radicals also destroy collagen, a key structural protein in skin, and can cause inflammatory skin diseases. Ginger contains antioxidants called gingerols, which may reduce the inflammation and subsequent skin damage caused by free radicals in your body.

Reduce Inflammation

According to the University of Maryland Medical Center, ginger has been used for centuries as a medicine to reduce inflammation. Ginger root contains anti-inflammatory compounds called shaogals and gingerols which may combat inflammatory conditions affecting your skin, such as acne and psoriasis. A study published in 2014 in Focus on Alternative and Complementary Therapies showed individuals taking ginger reduced their number of acne lesions.

Improve Circulation

Poor blood circulation can cause a type of dermatitis that leads to a rash, painful sores and thinning, discolored skin. Ginger acts as a vasodilator, meaning it expands your blood vessels. This can reduce your blood pressure, enabling blood to flow more easily. Ginger may also thin your blood so it's easier for your heart to pump. This improves circulation and helps reduce the appearance of spider or varicose veins.

Recommendations and Considerations

You can buy ginger tea bags or fresh ginger root at the grocery store. In Vegetarian Times, Bob Linde, doctor of Oriental medicine and registered herbalist, recommends steeping 2 teaspoons of fresh ginger in 1 cup of water and drinking 2 to 3 cups a day. Consuming too much ginger can cause side effects such as heartburn, diarrhea and mouth irritation. Consult with your doctor before using ginger if you are pregnant, have gallstones or diabetes or are on blood-thinning medications.

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