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What Are the Health Benefits of Pickled Beets?

author image Brian Willett
Brian Willett began writing in 2005. He has been published in the "Buffalo News," the "Daytona Times" and "Natural Muscle Magazine." Willett also writes for and He is an American Council on Exercise-certified personal trainer and earned a Bachelor of Arts in journalism from the University of North Carolina.
What Are the Health Benefits of Pickled Beets?
A jar filled with pickled beets. Photo Credit: HandmadePictures/iStock/Getty Images

Beets, also known as beetroots or garden beets, are a type of root vegetable easily identified by their bright red-purple color. Beets can be cultivated in a wide variety of climates, although they don't always stay ripe for a long time, which makes pickling beets an attractive option. Pickled beets offer a number of health benefits as they are rich in fiber and certain vitamins and minerals.

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Low in Fat

Pickled beets are very low in fat, with less than 0.2 g in each cup of slices. Dietary fat is high in calories, so consuming low-fat foods may help you manage your weight. Additionally, some types of fat -- saturated and trans fats -- can promote an increased risk of heart disease; fortunately, pickled beets don't contain these fats.

Rich in Carbohydrates

Carbohydrates are your body's primary source of fuel, so athletes and other active individuals may wish to consume ample amounts of carbohydrates. Pickled beets can be a good choice, as one cup of sliced pickled beets provides 37 g of carbohydrates. According to December 2010 research from the "International Journal of Sport Nutrition and Exercise Metabolism," carbohydrates are also a crucial component of a well-designed post-workout meal.

Rich in Dietary Fiber

Pickled beets are also a good source of dietary fiber. One cup of sliced pickled beets provides 6 g of this nutrient. Dietary fiber offers a number of health benefits, including promoting a healthy digestive system, providing feelings of satiety and promoting stable blood sugar levels.

High in Potassium

If you're active, you can benefit not only from the carbohydrates in pickled beets but the rich potassium content as well. Potassium is an electrolyte, which means it facilitates electrical transmissions -- nerve impulses -- in your body. Sweating can cause you to lose potassium, and too little potassium can cause weakness, lack of energy, irregular heartbeat and muscle cramps.

Good Source of Magnesium

Pickled beets are a good source of magnesium, a nutrient that assists in maintaining proper function of your nerves, muscles, immune system and heart. Too little magnesium can cause weakness, fatigue and loss of appetite.

High in Vitamin A

Pickled beets are rich in vitamin A, a nutrient that promotes an array of benefits. Your body uses vitamin A to ensure the proper health of your eyes, skin, teeth and mucus membranes.

Risks from Sodium Content

Eat beets in moderation to avoid consuming too much sodium. A cup of pickled beet slices come loaded with more than one-third of your daily sodium intake limit. If you regularly eat lots of high-sodium foods -- including pickled beets -- you face a higher risk of high blood pressure, which in turn increases your chance of developing cardiovascular disease. Avoid other high-sodium fare on the days you enjoy pickled beets to limit your sodium intake.

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