Gold Member Badge


  • You're all caught up!

How to Soak Almonds in Water Before Eating

author image Stan Mack
Stan Mack is a business writer specializing in finance, business ethics and human resources. His work has appeared in the online editions of the "Houston Chronicle" and "USA Today," among other outlets. Mack studied philosophy and economics at the University of Memphis.
How to Soak Almonds in Water Before Eating
Soaking allows you to remove the brown outer skin. Photo Credit: tycoon751/iStock/Getty Images

You can eat shelled almonds without soaking them, but many people allow them to rest in a bowl of water overnight to enhance the flavor. Some even believe soaking almonds makes them easier to digest. For example, soaking almonds might leach enzyme inhibitors, such as tannic acid, from almonds, thereby promoting better digestion, according to chef Renee Loux’s book, “The Balanced Plate.” After the almonds soak, the skins should be soft enough to slough off after a gentle squeeze, though you can leave them on if you enjoy their taste.

Video of the Day

Step 1

Place almonds in a deep bowl.

Step 2

Pour in about 2 cups of water for every 1 cup of almonds. Use filtered or bottled water to ensure the flavor of the almonds isn’t masked. Add more water if the almonds aren’t completely covered.

Step 3

Leave on a counter overnight, or about 6 to 12 hours.

Step 4

Drain and rinse the almonds.

Step 5

You can eat the almonds immediately, pop them out of their skins or store them in an airtight container in your refrigerator.

LiveStrong Calorie Tracker
Lose Weight. Feel Great! Change your life with MyPlate by LIVESTRONG.COM
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
  • Female
  • Male
ft. in.


Demand Media