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Nuts and Seeds

Almond Meal Nutrition

If the low-fat diet craze made you write off almonds as unhealthy, fatty fare, consider re-adding almonds to your diet. Consuming ...

Healthy Peanut Butter Snacks

Peanut butter is a healthy, energy-packed high-protein food. Although it is high in calories and fat, peanuts contain monounsatura...

Allergies to Pumpkin Seeds

Pumpkin seeds are not considered to be a highly allergenic food such as sesame or other seeds. In fact, according to the U.S. Nati...

At What Age Can You Give Infants Peanut Butter?

Most kids love the taste of peanut butter, making a peanut butter and jelly sandwich an easy option for feeding a picky child; the...

Health Benefits of Raw Peanuts

According to the National Peanut Board, a research and promotion program funded by farmers, peanuts contain more than 30 essential...

Health Benefits of Peanut Butter

Americans consume enough peanut butter each year to coat the floor of the Grand Canyon, according to Kansas State University. Pean...

Ingredients in Post Grape Nuts Cereal

Post Grape-Nuts have been around since the 1800's -- and there are neither grapes nor nuts included in the recipe. In fact, a ...

Peanut Butter & Allergy Rashes

A peanut allergy is one of the most common types of food allergies, especially among children. Someone with a peanut allergy has a...

The Nutritional Value of Raw Sunflower Seeds

Sunflower seeds make a welcome addition to health-conscious diets, and they come packed with disease-fighting chemicals called fla...

Nuts That Are Rich in Uric Acid

Your body produces uric acid when it breaks down substances in food called purines. Normally, the body is able to effectively proc...
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