How to Get Muscle Definition Without Flexing

You'll encounter countless fitness magazine covers as you browse through the magazine aisle. These covers include pictures of professional bodybuilders, athletes and celebrities with toned and sculpted bodies. You can get a similar body with the muscle definition without flexing by following a systematic approach. The approach includes three essential components -- nutrition, strength-training and cardio -- that combine to form a well-rounded workout.

Strength training exercises build lean muscle tissue for muscle definition. (Image: Ned Frisk/Blend Images/Getty Images)

Step 1

Follow a dedicated nutrition plan consisting of complex carbohydrates, lean protein sources and healthy fats. Nutrition creates the foundation for muscle definition without flexing by promoting the development of lean muscle tissue while burning excess body fat. Consume enough calories daily to support optimal performance without supporting the storage of body fat.

Step 2

Perform compound functional exercises during your strength-training workouts to build lean muscle tissue. You need to develop lean muscle tissue to maximize muscle definition. The best exercises for building muscle include compound exercises that include two or more muscle groups. These exercises include squats, deadlifts and lunges for the lower body along with the bench press, shoulder press, pullups and pushups for the upper body.

Step 3

Complete high-intensity interval training cardio workout sessions two to three days per week. The cardio workouts burn excess body fat to improve muscle definition without flexing. You can use a variety of cardio workouts, including running, cycling, rowing or swimming. Spend about 30 to 45 minutes per workout to burn additional calories.

REFERENCES & RESOURCES
Load Comments
PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION

Copyright © 2019 Leaf Group Ltd. Use of this web site constitutes acceptance of the LIVESTRONG.COM Terms of Use , Privacy Policy and Copyright Policy . The material appearing on LIVESTRONG.COM is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse any of the products or services that are advertised on the web site. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.