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How to Get Muscle Definition Without Flexing

author image Jeremy Hoefs
Based in Nebraska, Jeremy Hoefs began writing fitness, nutrition, outdoor and hunting articles in 2006. His articles have been published in "Star City Sports," "Hunting Fitness Magazine" and RutWear field journals, as well as on the Western Whitetail website. Hoefs graduated with a Bachelor of Science in exercise science from Nebraska Wesleyan University.
How to Get Muscle Definition Without Flexing
Strength training exercises build lean muscle tissue for muscle definition. Photo Credit: Ned Frisk/Blend Images/Getty Images

You'll encounter countless fitness magazine covers as you browse through the magazine aisle. These covers include pictures of professional bodybuilders, athletes and celebrities with toned and sculpted bodies. You can get a similar body with the muscle definition without flexing by following a systematic approach. The approach includes three essential components -- nutrition, strength-training and cardio -- that combine to form a well-rounded workout.

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Step 1

Follow a dedicated nutrition plan consisting of complex carbohydrates, lean protein sources and healthy fats. Nutrition creates the foundation for muscle definition without flexing by promoting the development of lean muscle tissue while burning excess body fat. Consume enough calories daily to support optimal performance without supporting the storage of body fat.

Step 2

Perform compound functional exercises during your strength-training workouts to build lean muscle tissue. You need to develop lean muscle tissue to maximize muscle definition. The best exercises for building muscle include compound exercises that include two or more muscle groups. These exercises include squats, deadlifts and lunges for the lower body along with the bench press, shoulder press, pullups and pushups for the upper body.

Step 3

Complete high-intensity interval training cardio workout sessions two to three days per week. The cardio workouts burn excess body fat to improve muscle definition without flexing. You can use a variety of cardio workouts, including running, cycling, rowing or swimming. Spend about 30 to 45 minutes per workout to burn additional calories.

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